Corn Preparation: Grilling, Nutritional Value & Health Tips

Sweet corn is a delicious staple, but it can trigger gallbladder attacks in sensitive individuals. Master the art of grilling corn without husks, roasting ears over a fire, and making homemade corn flour while preserving nutritional value.

White rice in black bowl with wood chopsticks

Rice & Colitis

Colitis results from inflammation of the colon and may cause bowel spasms or abdominal cramps. Ulcerative colitis inflames the walls of the bowel or intestines and leads to ulcers. Diet has nothing to do with the causes of colitis, but it can help minimize the symptoms.

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How to Cook Frozen Corn on the Cob Without Overcooking It

Frozen corn on the cob looks like fresh corn on the cob, but doesn't necessarily taste like it. If you overcook it, frozen corn becomes limp, flavorless and watery. Even with careful preparation, it won't have the crisp-tender, bursting with juice quality of freshly picked corn, but it will be a close approximation.

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corns

Steam or Boil Corn?

Corn on the cob is one of the best eating pleasures of summer. Cooking up good quality sweet corn is simple and quick. Steaming fresh, even frozen ears of corn is the quickest way to cook them and also preserves more nutrients than boiling.

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Grilled corn on the cob

Sweet Corn and Digestion

Sweet corn can be notoriously hard to digest. If you've ever cast a glance at what comes out the other end after a meal with lots of corn, you may have noticed a few yellow kernels left almost intact.

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corn flour on wooden background

The Nutrition in Corn Flour

Corn flour can be the main ingredient in corn muffins or corn bread or a thickener in gravies or chowders; it's also a variation on the wheat flour in regular recipes. The nutritional values for white and yellow corn flour are similar, and either one can be part of a balanced diet.

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Corn on the cob

Is Corn Fattening?

Fatty foods are usually higher in calories than low-fat foods, and can lead to unwanted weight gain. Sticking to your recommended daily calorie intake by choosing a variety of healthy foods will help you maintain a healthy body weight. If you’re consuming a 2,000-calorie-a-day diet, the U.S.

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Elevated view of two corncobs topped with butter

How to Blanch Corn for the Freezer if Using It in a Microwave

Blanching corn before freezing it stops the enzymes responsible for aging. Although corn is safe to eat if frozen without blanching, the National Center for Home Food Preservation recommends blanching vegetables to preserve their flavor and color.

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Stack of Homemade Corn Tortillas

How to Fry Corn Tortillas and Make Them Soft

Corn tortillas provide the basis for many Mexican or Mexican-inspired dishes. These pieces of bread made from corn and lime are hard and unappetizing straight out of the bag. Softening them requires some type of frying method.

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Grilled Corn on the cob with Chili, Cilantro, and Lime

Why Does Corn Trigger Gallbladder Attacks?

Sometimes food is what triggers a gallbladder attack. Chemical food additives and preservatives, dairy products, eggs, poultry, pork, onions, nuts, citrus fruits, gluten and corn are common food allergens that can bring on attacks, according to the University of Maryland Medical Center.

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How to Heat Corn that Has Been Cooked

When Columbus came to America in 1492, he brought numerous discoveries back with him, one of which was corn. Originally from Mexico, corn's versatility quickly made it an important food crop throughout the known world and one that is still widely used today.

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How to Eat Raw Corn on the Cob

Corn on the cob is an abundant crop in the Midwest and it is at its peak in the summer months. Corn is a good source of vitamin B1 and Folate as well as Vitamin C and dietary fiber.

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Sweet whole kernel corn background

How to Cook Fresh Frozen Corn

Fresh frozen corn adds color, texture and a natural sweetness to any meal. Most vegetables are frozen right after being harvested, as this is when their nutritional value is at its highest, notes the University of Maryland Medical Center.

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Close up of sorghum in morning sun light.

Nutritional & Therapeutic Values of Guinea Corn

Sorghum, also known as "guinea corn," is a cereal grain that originated in Africa and is eaten throughout the world. It is especially valuable in arid terrain because of its resistance to drought. Guinea corn is a nutrient-rich grain that is often ground into flour to make bread, porridge and pancakes.

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How to Make Corn Starch Gravy

Making gravy with corn starch lets you enjoy it without all the fat. Usually gravy is made with fat drippings, but with corn starch gravy, no extra fat is required. Corn starch is a flour ground from corn kernel. Unlike flour, corn starch contains no gluten.

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How to Store Corn on the Cob

Harvested corn can come in large quantities, and whether you are picking the ears yourself from a private field or buying them in bulk, it's possible that you won't be able to make immediate use of the ears. Storing them can be useful, but doing so properly is important.

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How to Boil White Corn

White corn, commonly referred to as sweet corn, is in season in the United States between May and October. While grilled corn is also fairly common, boiling is the most common preparation for white corn, as it preserves the corn’s natural flavor.

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corn nuts mote

How to Cook Hominy Corn

Hominy comes from white or yellow corn kernels that have been soaked in a mild lye or lime solution until they split and expand. Once cooked, hominy has a fluffier and chewier texture than plain corn and isn't as sweet. Look for the inexpensive kernels in the international foods section of your grocery store.

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Corn

How to Keep Corn on the Cob Warm

Corn on the cob is best served hot immediately after it finishes cooking because it can become tough and lose flavor. There are several options you can use to keep the corn warm, depending on the amount of time until serving, the amount of corn you cook and the available equipment.

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How to Roast Ears of Corn Over a Fire

Corn is a domesticated plant native to Central and South America. Cultivated by Native Americans for thousands of years, sweet corn, so named because of its high sugar content, is grown best in free-draining soil in warm temperatures.

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