Pilates Guide: Mat vs. Reformer for Core and Back Pain

How does Pilates help with chronic knee and back pain compared to other forms of exercise? Explore the benefits of the Pilates Reformer, learn the differences between mat and Stott Pilates, and find the best at-home equipment.

Barre Work

Calories Burned With Pure Barre Exercises

Published Jul,08 2011  |  By Sylvie Tremblay, MSc

If you're looking for a dance- and Pilates-inspired workout -- or just want the occasional alternative to hitting the weight room -- Pure Barre might be right up your alley.

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Male instructor with yoga class

How Many Calories Are Burned in a Beginner Pilates Class?

Published Jul,08 2011  |  By Cindy Hamilton

Pilates exercises involve muscular contractions that burn calories, focusing on increasing strength, flexibility and endurance, as well as improving posture by strengthening the muscles of the abdomen and the back. A Pilates workout is considered low impact, with less strain on the joints.

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pilates training

Will Winsor Pilates 20 Min Workout Make Me Lose Weight?

Published Jul,08 2011  |  By Jenna Morris

Using Winsor Pilates for your exercise routine is a good way to improve core strength and posture. While "Winsor Pilates: 20 Minute Workout" is a beginner's video that may not burn a large number of calories, if you follow a regular routine, you should lose a few pounds.

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Women using exercise balls

Weight Gain From Pilates

Published Jul,08 2011  |  By Lillian Downey

Pilates has a hard-core following. Its devotees credit the workouts for long, lean muscles, increased flexibility and a strong, flat core. Of course, Pilates is a labor of love. Its benefits happen over time and with regular, continuous practice.

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Pregnant women standing in a line

The Pilates Reformer & Pregnancy

Published Jul,08 2011  |  By Kim Nunley

Incorporating physical activity, such as Pilates on a Reformer, when pregnant is ideal because strength gains will help during childbirth and will facilitate recovery once the child is born.

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Pilates Bed In An Health Club

How Many Calories Can You Burn Using a Pilates Reformer?

Published Jul,08 2011  |  By Melanie D. Tucker

The Pilates Reformer is the central piece of Pilates equipment used for wide variety of exercises performed in different positions. The number of calories burned on a Pilates Reformer depends on your weight, level of exertion and time spent exercising.

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