How to Strengthen the Ligaments of the Hip Joint
Make the ligaments of your hip stronger by doing light lower body exercises and then using dietary supplements to recover.
Read more →Lower Body Exercises: Get a Bigger Butt and Tighter Thighs
Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.
Exercises to Target Each Section of the Glutes
You glutes are actually three separate muscles that each have their on function. Strengthening exercises target each of these muscles to tone your backside.
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Butt Exercises That Don't Involve the Knees
The gluteus maximus, which typically is referred to as the butt or glutes, is a large, powerful muscle exercised through squats and lunges -- compound exercises that engage the knee joint and hips.
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Filling in the Facts About Thigh Gaps
The trend of having a thigh gap encourages eating disorders, so this article gets the facts straight and sees through the fad.
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Want a Better Butt? 7 Tips You Need to Know
Brett Contreras, Ph.D.—a.k.a. "The Glute Guy"—shares his top tips for sculpting a strong and shapely butt.
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Squat Thrust vs. Burpee
Although the terms squat thrust and burpee often are used interchangeably, they do not refer to the same exercise: They are variations of the same exercise. Both movements incorporate aerobic training and strength training into one sequence, working your cardiovascular system, legs and upper body.
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Walking Lunges for Great Legs
While walking lunges aren’t the most glamorous exercise to perform, they’re excellent for strengthening and shaping the legs. Not only will you improve the look of your legs with walking lunges, you’ll also firm your lower body muscles, which in turn can improve your speed and athletic performance.
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Are Frog Squats the Best Way to Work Out Your Lower Body?
Frog Squats are an effective workout for your lower body but determine what is the best exercise for your body you must consider your fitness goals. Do you want to lose weight, tone existing muscle or strengthen your lower body?
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How Will Your Body Look if You Only Squat & Deadlift?
It’s essential to a well-proportioned physique to work all muscle groups. If you stick to just one or two exercises, you're leaving out a large portion of your muscles that will remain weak and undefined.
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Recovery Time for a Knee Contusion
A knee contusion usually results from a blow to or fall on the knee. The knee is particularly vulnerable to contusions. In addition to the contusion, a knee injury may result in abrasions or skin tears, which are frequent in knee injuries, according to HealthCareClinic.org.
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How to Do Jump Squats
The jump squat is a full-body exercise that requires no equipment and primarily works the legs and midsection -- specifically, the gluteus maximus, hamstrings, abdominals, quadriceps and calves -- by alternately stretching and contracting the muscles, Correct performance can help athletes in numerous sports.
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Exercises for a Painful Hip Due to a Pulled Muscle
A pulled hip flexor can be a painful and potentially debilitating injury for some. Depending on the severity of your injury, you may be limited to certain types of stretching exercises.
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Exercises to Be a Better Hip Hop Dancer
Hip hop dancing is an extremely challenging workout for your body, requiring many different types of physical abilities.
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Strengthening Leg Muscles for Climbing Stairs
A stair-climbing training regime is a great way to improve your cardiovascular fitness, but without strong legs, you may find this type of training too intense. Stair climbing primarily targets the muscles of the lower body -- the quadriceps, hamstrings, gluteal muscles, hip flexors and calves.
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Which Is Better, Deadlifts or Power Cleans?
Neither the deadlift nor the power clean have inherent qualities that make one exercise better than the other. You may choose to incorporate one, both or neither exercise into your workout routine.
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Recovery From Deadlifts
Soreness and fatigue can be normal effects of doing deadlifts, but a few strategies may help you speed recovery. A coach or trainer can work with you to develop a balanced program to help your muscles recover so you can stay healthy and meet your fitness goals.
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Difference Between Pelvic Tilt & Pelvic Lift
The pelvic tilt and the pelvic lift are two yoga movements commonly performed to alleviate lower back stress and help improve posture. In addition, both movements strengthen muscles that provide support for your abdominals, lower back and pelvic area.
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What to Do if Your Leg Is Asleep
Paresthesia is a medical term that refers to the tingling and prickling sensations you experience in some body parts, commonly referred to as “falling asleep.” Although having your leg fall asleep is uncomfortable, it usually is not a sign of a serious medical condition if it happens occasionally.
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The Worst & Best Exercises for Bad Hips
Effective hip exercises can make the difference between increased motion and limitation of movement. If you have poor hip mobility without pain, you should do specific exercises, according to Dr. Blain Harrison, assistant professor of exercise science at Virginia’s Longwood University.
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Why the Donkey Kick Move Kicks Butt (Literally)
This article describes what a donkey kick exercise is and how to do it. The donkey kick is a popular lower-body exercise.
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