Big Vs. Small Muscles
Your bigger muscle groups consist of your glutes, quadriceps, back, chest and hamstrings, and your smaller muscle groups are typically your shoulders, triceps, biceps and calves.
Read more →Muscle Gain Guide: Build Lean Mass and Get Ripped Fast
Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.
Mass Vs. Strength
Great strength is often associated with a large amount of muscle mass. Although, there is a correlation between the two, more muscle mass does not necessarily mean stronger. For example, powerlifters tend to be stronger than bodybuilders, but bodybuilders have a larger amount of muscle mass.
Read more →
How Long Do Biceps Take to Get Big?
There are so many variations that determine the rate of muscle growth that it's not possible to say precisely how long it will take for you to achieve impressive biceps. Your training age, body type, training intensity, exercise history and hormonal profile all affect the rate of muscle growth.
Read more →
How to Lose Muscle Bulk in a Female
It is possible to slim your muscles into a more traditionally feminine shape by changing your workout routine. In most cases it takes a lot of work to gain bulky muscles, particularly in women, but some people naturally have larger muscles than average.
Read more →
5 Most Overrated Exercises
Some exercises become so common that few people take the time to question their validity. Perhaps they began as specialty exercises intended for use in specific contexts -- by patients in rehab, for example, or by advanced bodybuilders who need the most challenging variations of certain movements.
Read more →
Why Do My Joints Crack When I'm Lifting Weights?
Any movement that stresses your joints can result in popping and cracking sounds. Lifting weights often causes the shoulder joints to make these noises. There is no definitive answer as to why this happens, according to Johns Hopkins Medicine's Orthopaedic Surgery unit, though two theories have been proposed.
Read more →
Should I Eat Immediately After Lifting?
If you do weight training workouts appropriately, they’ll leave your muscle tissue damaged and overloaded. Eating right after you’ve finished lifting weights, when your muscles begin the healing process, helps support muscle recovery and facilitates muscle building. However, you shouldn't just eat anything you want.
Read more →
How to Increase Muscle Mass in a Matter of Weeks?
Increasing your lean muscle mass can add size and shape to your physique. Building muscle in a short period takes time and dedication. High-intensity strength training workouts help develop muscle quickly, but workouts alone are not enough to increase mass.
Read more →
Exercises to Fix Your Winged Scapula
A winged scapula is a rare condition in which the shoulder blade protrudes from a person’s upper back in an abnormal position. The "wing" causes the shoulders to round forward and inhibits your ability to pull your shoulder blades together. It can inhibit your ability to lift, carry, pull and rotate your body.
Read more →
Nutrient Guide for 17-Year-Old to Gain Muscle and Weight
If you want to gain muscle and weight, what you eat is just as important as the exercises you perform. You will want to make sure you are giving your body what it needs to be healthy and grow, as well as to help you reach the right weight for you.
Read more →
How to Get in Shape Fast for Women
When it comes to getting in shape, there are no real secrets or shortcuts. The path to a fitter you is paved with many hours doing fitness activities. No matter what your gender, creating better health and a shapelier body involves picking activities you enjoy, and doing them as often as you can.
Read more →
How to Get in Shape Fast for Soccer
To get in shape fast for soccer, you need to work on gaining strength, explosive power and cardiovascular fitness. Creating an accelerated workout plan can help get you there. Faster results calls for more frequent workouts, as long as your muscles fully recover between workouts.
Read more →
Should Teens Have Protein?
Teens need protein for many reasons, including building and repairing muscles, promoting hair and skin health, fighting off infections and carrying oxygen in the blood. Proteins also help with building enzymes, hormones and vitamins, especially important for adolescents.
Read more →
Recommended Mass Powerlifting Routines
Powerlifting is a strength sport based around three main lifts -- the squat, bench press and dead lift. In a powerlifting competition, you will have three attempts at each lift. Your heaviest weight for each is added together to give you a total and the winner is the person one who has the heaviest total.
Read more →
How Long Does it Take for Muscles to Grow After Working Out?
Your muscles start to change almost immediately after a strength-training session, but you won't notice those changes for several weeks or even months.
Read more →
How Long After Breaking an Arm Can I Resume Weightlifting?
Arm fractures are common injuries that can sideline a weightlifter for some time. There are several types of possible fractures that dictate your treatment and your recovery time line, but if treated and rehabilitated properly, you should be able to return to weightlifting after several months.
Read more →
How Much Weight Should I Lift on a Dumbbell Bench Press?
The amount of weight you should lift on a dumbbell bench press depends on several factors. These include your size, existing strength and type of results you want to achieve.
Read more →
How to Strengthen My Glutes
Your glutes, also referred to as your butt muscles, are the strongest muscle group in the body. When they contract, they extend your hips or pull your legs back, keep your torso upright and abduct your hips. You recruit them whenever you bend over or squat down.
Read more →
Muscle Knots in the Back That Are Big & Hard to Get Out
Muscle knots in your back can be painful, especially if they are big and aren't going away. Some knots may cause mild discomfort, while others may affect your ability to sleep, work and move. According to a 2002 article published in the journal "American Family Physician,"
Read more →
How to Calculate Your Muscle to Fat Ratio
Body composition refers to the portion of your body that is fat versus muscle, bone and other fat-free tissue. Knowing your body fat percentage can be more useful in determining your health and fitness level than only knowing your total body weight or body mass index (BMI).
Read more →