Comprehensive Health: Medical Triage, Nutrition & Disease Management

Symptoms, diagnostic markers, and specialized nutritional protocols are critical components in managing cardiovascular health, organ function, and psychological well-being across the lifespan.

Anaerobic Bacteria List

Anaerobic bacteria are organisms that are capable of surviving and growing in an atmosphere of little or no oxygen. Anaerobic bacteria can be further broken down based on their relationship to oxygen: obligate, aerotolerant or facultative anaerobe.

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Natural Spa Ingredients essential oil with oregano leaves for ar

Oregano Oil & Periodontal Disease

If you take care of your teeth and gums, you are more likely to have good oral health, which will help prevent certain diseases. Many adults have some form of periodontal disease caused by improper tooth and gum care.

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beverage tea with ginger and fresh root

Ginger Tea to Relieve Constipation

Constipation means you have difficulty having bowel movements. Your stools become dry, hard and difficult to pass. You may have fewer bowel movements than normal. People often use herbal remedies to cure constipation. Ginger tea is a natural laxative and an effective remedy for constipation.

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swimmer

Ear Symptoms of Dehydration During Ironman

Ironman triathlons are extreme endurance challenges that test your physical limits. With a 2.4-mile swim, 112-mile bicycling race and full marathon, the race provides many opportunities to sweat valuable fluids. Fluid loss affects many organs, including your ears.

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How to Remove a Smell From the Vagina

If you have an unpleasant vaginal odor, it can be very embarrassing, and it may be a sign of some sort of infection, or even poor personal hygiene. One of the most common vaginal infections that is associated with a fishy vaginal smell is called bacterial vaginosis, which is caused by gardnerella bacteria.

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Medications That Could Cause Water Retention

Water retention signifies the accumulation of excess fluid in the body cavities and tissues. This is not a medical condition, but a symptom of an underlying medical problem. In some cases, water retention occurs as the result of medication use. Seek medical advice for water retention that does not improve on its own.

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Hawaiian spirulina powder

What are the Health Benefits of Sitopaladi Churna?

Sitopaladi churna is an ayurvedic medicine commonly used in India and surrounding countries. Like many herbal remedies, scientific validation of its effectiveness is currently lacking, but anecdotal claims of its safety and effectiveness date back generations.

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Preparing lemonade

Weekend Detox Diet Plan

Detox diets are marketed as ways to eliminate toxins that build up in the body and as quick weight-loss plans. The diets normally are organized around some fasting or all-liquid phase, followed by a strictly limited choice of foods. You may eat fresh fruits, vegetables, broths or teas on a weekend detox.

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Mid section of a woman with back ache sitting in bed

Herbal Remedies for Prolonged Menses

The average menstrual period lasts four to seven days; periods that last longer or that are excessively heavy are classified as menorrhagia. Menorrhagia can have many causes, from fibroids to endometriosis to ovarian dysfunction.

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black beans

The Side Effects of Beans

Though they’ve gotten a bad reputation for causing uncomfortable side effects, beans are actually one of the healthiest foods you can eat. The USDA’s Food Guide Pyramid includes beans on two lists: protein sources and vegetables. They’re full of non-fat protein, “good” complex carbohydrates and fiber.

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Grilling Sausage

What Foods Can Cause Plaque Buildup in Arteries?

Plaque buildup in the arteries, known as atherosclerosis, is most commonly due to two types of dietary fats: saturated fats and trans fats. Consuming high amounts of each of these fats will cause bad, low-density lipoprotein cholesterol levels to rise.

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Woman Meditating by the Sea at Sunset

Deep Breathing Meditation Technique

Deep breathing is one of the most effective ways to start meditating and can be performed anywhere. The two key elements of any meditation practice are finding a focal point and letting go of any thoughts or emotions that arise.

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Diabetes & Hot Flashes After Eating Breakfast

Diabetes causes changes in blood sugar levels that can occur suddenly, especially after eating. While most diabetics focus on how high their blood sugars rise after eating, a sudden drop in blood sugar, called hypoglycemia, can also cause serious problems.

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Businessman using telephone  in office, rear view

How to Sit to Increase Circulation

People who spend excessive amounts of time sitting are more prone to injury and are at risk for circulation and mobility problems. Sitting for prolonged periods, especially without proper posture, fatigues the muscles and compresses the blood vessels responsible for supplying the muscles with blood.

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Olibanum, Boswellia serrata

How to Dose Boswellia

Boswellia, also known as Indian frankincense, is a traditional treatment for joint and back pain, arthritis, asthma, sports injuries, ulcerative colitis and even Crohn's disease.

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sport concept

Aching Ankles From Basketball

Achiness in the ankles while playing basketball can occur abruptly from a sudden injury or develop gradually over time, and it can result from a variety of conditions and errors. Ankle achiness may not only affect the way that you play basketball, it can halt your game prematurely and dissuade you from future play.

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Plate of assorted doughnuts

How Are Carbohydrates Broken Down?

A powdered-sugar doughnut and a chewy, whole-grain baguette are both carbohydrates, but they are broken down differently by the body. Carbohydrates fall into three basic categories: sugars, starches and cellulose. Simple sugars, or monosaccharies -- such as might be found in your doughnut -- are digested very quickly.

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