Comprehensive Health: Medical Triage, Nutrition & Disease Management

Symptoms, diagnostic markers, and specialized nutritional protocols are critical components in managing cardiovascular health, organ function, and psychological well-being across the lifespan.

Young woman wearing bra and panties, hands on hips, rear view

Physical Therapy for Sacrotuberous Ligament Pains

The sacrotuberous ligaments, along with the sacrospinus ligaments, anchor the sacrum to the bones of the pelvis. Although they are thick bands of ligament, they are subject to stress and injury with vigorous or repetitive sports activities and can cause a literal pain in the butt.

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High Alkaline Herbs

Normal pH is around 7.0, or neutral. The time of day or foods you eat may effect your body's pH level, making it either more acid or alkaline. Natural health advocates recommend consuming more alkalizing foods to ward off diseases such as cancer.

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tea with honey

Elder Flower Tea Benefits

Elder flowers, also called European elder, have a long history of use in traditional German medicine. They have antioxidant properties and an antiviral effect, which is why they're still popularly used to help fight off colds and flu. Elder flowers can be brewed as an herbal tea.

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How to Know Colon is Clean

Late night informericals and supposed experts tout the importance of colon cleansers and keeping your colon free of debris and bacteria. Unfortunately, the merit of a cleansed colon or the effectiveness of colon cleaners has not been widely studied, and as such, most claims are unwarranted.

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Woman doing meditation practice on the beach

4-7-8 Breathing Exercises

One of the functions of mind-body medicine is to tap into the body’s natural relaxation response -- in order to promote slower breathing, improve blood pressure, reduce stress and enhance wellness.

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Garlic

Natural Alternatives to Aspirin for Heart Health

Aspirin, or acetylsalicylic acid, is a pain reliever with blood-thinning properties. In certain circumstances, aspirin may lower the risk of heart attack and stroke by improving circulation and preventing blood clots.

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How to Strengthen the Pancreas

The pancreas produces insulin to regulate blood sugar and enzymes to promote digestion. The two major diseases of the pancreas are pancreatitis and cancer.

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Which Organs in the Human Body Are Affected by Salmonella?

Salmonella is a common bacterium that causes infection in humans, usually through exposure to inadequately processed foods like chicken or eggs, contaminated water, and contact with animals like reptiles and amphibians. The people affected most are usually very young or have underlying immune deficiencies.

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Happy little boy bathing in bathtub

Blackheads in Children

When your child's skin starts breaking out with pimples, whiteheads or blackheads, you're left wondering where her clear, smooth skin went. Blackheads are embarrassing for some kids as they grow and start to worry more about appearance.

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How to Place a Blood Pressure Cuff on the Forearm

Blood pressure readings are most often taken in the upper arm, between the elbow and the shoulder. For some patients, obtaining a blood pressure reading in this area isn’t possible, most often due to the size of the arm.

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Acupuncture for Clogged Ears

Blocked or clogged ears occur when the eustachian tubes inside your ears fill with fluid. Sinus infections, cold and flu viruses and allergies can inflame the linings in your ears, leading to blocked passages. Though not a cure, acupuncture can help relieve ear pressure and congestion.

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Green, Yellow and Red Apples

Good Fruits for the Kidneys

Fruit nourishes you with fiber, minerals and vitamins, but some can be better than others for keeping your kidneys healthy. In general, look for fruit that's rich in antioxidants -- such as flavonoids and vitamins A, C and E -- and low in potassium.

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The Eczema Detox Diet

Eczema is a chronic inflammatory skin disorder. Common symptoms associated with eczema include blisters that crust and scale, thick patches of skin and itchy rashes that can bleed. Medical professionals don't know what causes eczema; there is no known cure though treatments are available.

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Birth Control Pills & Elevated Liver Enzymes

Many women choose oral contraception because it effectively prevents unplanned conceptions and otherwise fits well with their lives. Some women do experience side effects, including elevated liver enzymes.

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Can You Eat or Drink Before a Treadmill Test?

A treadmill test, also known as an exercise stress test, an exercise tolerance test, an exercise EKG or an exercise electrocardiogram, is usually requested by your doctor to provide information on how your heart responds to exercise.

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Cardio step dance squat group at fitness gym

The Effect of Exercise on Blood Pressure and Pulse

Your heart rate and blood pressure both rise when you exercise. Over time, however, regular exercise can help lower your resting blood pressure and heart rate. This is because exercise training improves the health of your heart and blood vessels, allowing your cardiovascular system to function more efficiently.

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Side Effects of Lipo 6 X

Lipo 6X is a popular fat burner from Nutrex Research. It is an extended-release version of its previous Lipo 6 product. This potent combination of stimulants may improve energy, increase metabolism and decrease hunger.

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pregnant woman drinking water while lying on a sofa

Causes of a Urine Odor During Pregnancy

Your kidneys filter water and other substances from your blood to produce urine. Urine production enables your body to rid itself of waste products and other potentially harmful substances, while also regulating water balance.

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About Lisinopril & Kidney Function

Lisinopril is a commonly prescribed angiotensin converting enzyme (ACE) inhibitor. Although it is routinely given to patients with high blood pressure, it is also given to kidney patients without hypertension as a preventive measure.

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