Comprehensive Health: Medical Triage, Nutrition & Disease Management

Symptoms, diagnostic markers, and specialized nutritional protocols are critical components in managing cardiovascular health, organ function, and psychological well-being across the lifespan.

Pork chops on grill

How Much Protein is in Pork?

Pork is an excellent source of protein that can be included in breakfast, lunch, dinner or snacks. The variety of cuts gives pork diversity at meals while contributing to your overall protein intake. Some cuts are lean, and some are fatty, but they all contain high-quality protein and no carbohydrates.

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Woman washing legs in shower, low section

How to Cleanse During Menstruation

At one time or another, most women will experience doubt or concern about maintaining genital hygiene, especially during menstruation. The stigma persists that the menstrual cycle renders female genitals unclean. While this is untrue, good personal hygiene includes appropriate cleansing during menstruation.

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Portrait Of Nurse Working In Operating Theatre

Complications After Cubital Tunnel Surgery

Cubital tunnel syndrome occurs as a result of entrapment of the ulnar nerve in the cubital tunnel in the elbow. This means that the nerve is compressed, causing hand and arm pain that can be debilitating. The precise cause of the entrapment is unknown.

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Beautiful woman sleeping

Melatonin & Valerian

Although melatonin is a hormonal chemical produced by your body and valerian is a herb-like plant, you can take both as supplements for treating insomnia. Melatonin and valerian also have other potential medicinal uses.

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pink dahlia

Homeopath Vs. Naturopath

Homeopathy and naturopathic medicine are unique, yet complementary health care modalities practiced by many lay and medically trained practitioners throughout the U.S. Both modalities share the tradition of searching for the root cause of illness to treat patients at a fundamental level, and are considered to be "

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Pouring water into a glass

What Are the Effects of Water Intake on the Human Body?

You've probably often heard the guideline that you should drink at least eight 8-oz. glasses of water each day. Everyone knows that water is necessary for life and good health, but the actual effects of water on the human body may not be so clear.

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Woman wearing pants that are too big for her

How Can a Colon Cleanse Help Me Lose Weight?

The average person carries 5 or more pounds of waste in her colon, according to the website Colon Health. Doing a colon cleanse will cause you to eliminate that waste and drop those pounds. The weight loss won't be permanent, though, because you'll continue to eat, digest and eliminate food.

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Ear Aches & Tea Tree Oil

Many people, children and adults alike, will suffer from an earache at some point in their lives. An earache can occur as a result of a bacterial infection in the outer or inner ear canal.

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Scientist taking specimen from jar in laboratory, close-up

Are There Herbal Treatments for Sarcoidosis?

Certain herbs may be helpful in treating your sarcoidosis, which is an autoimmune disease that causes inflammation throughout the body. Although sarcoidosis can affect any organ in your body, it usually targets the lungs, skin and lymph nodes.

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Nature Walk

What are the Benefits of Field Trips for Children?

Field trips give students educational experiences away from their regular school environment. Popular field trip sites include zoos, nature centers, community agencies such as fire stations and hospitals, government agencies, local businesses and science museums.

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Milk & Diaper Rash

Milk can cause diaper rash if your child has a milk allergy or is lactose intolerant. Diaper rash is a common skin irritation that occurs on an infant's buttocks from wet diapers or excessive exposure to stool.

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Potted herbs

Herbal Treatment for Costochondritis

Costochondritis manifests when your rib or the cartilage to which it attaches becomes inflamed and painful. Costochondritis is a common cause of chest pain, MedlinePlus states. Most cases of costochondritis are diagnosed by palpation, or touch.

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Three Women Sit Cross-legged on the Floor of a Gym With Their Arms Raised for a Yoga Exercise

The Advantages of Good Posture

Posture is the position you maintain while standing, sitting or lying down. You have good posture when your position creates the least amount of strain on supporting muscles and ligaments when you move or perform weight-bearing activity.

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Boy showing missing teeth.

Weak Baby Teeth

The American Dental Association says a child's baby teeth are as important as permanent teeth because they aid in a child's speech development and set the foundation for permanent teeth.

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How to Use Tamarind

As it is scientifically called, “Tamarindus indica” is an abundantly consumed fruit worldwide. More commonly called tamarind, it is thought to have originated in the tropical climates of Africa, growing through the Sudan. Early in history, the trees were migrated to India.

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Wellness - woman getting head massage in Spa

The Disadvantages of Reiki

Reiki is a Japanese healing art that seeks to restore the patient's energetic flow through the placement of hands. A Reiki practitioner has trained in accessing powerful, healing energy, called Reiki energy, and seeks to trigger a healing response in the patient's own body.

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Cholesterol

At What Level Is Total Cholesterol Dangerous?

Cholesterol serves many important functions in your body, but too much is dangerous. Elevated cholesterol increases your risk for heart disease because it contributes to atherosclerosis, a disease in which fatty masses called plaques form inside arteries.

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Close-up of birth control pills in plastic packet

Types of Birth Control Pills for a Period Every 3 Months

From a medical standpoint, it is not necessary for women using birth control pills to have a monthly period. The pills keep the lining of the uterus from cycling as it normally would. The lining stays thin, which prevents pregnancy and eliminates the need for monthly shedding of the this tissue.

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Pros & Cons of Free Universal Health Care

Americans are becoming increasingly confused about universal health care and if it is even a plausible solution to a broken health care system. The number of Americans without insurance is over 45 million, according to the National Coalition on Health Care.

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