Symptoms, diagnostic markers, and specialized nutritional protocols are critical components in managing cardiovascular health, organ function, and psychological well-being across the lifespan.
If you’re concerned about high cholesterol or need to lower your current levels, white rice isn’t necessarily your best food choice. Although eating white rice in moderation might not drastically affect your cholesterol, high-fiber starches are more beneficial.
Read more →
Native to North America and some parts of Europe, cranberries have been cultivated for centuries. While these tart berries can be consumed in their natural form, they are often processed and sold as juice. Cranberry juice provides a number of important health benefits -- especially for women.
Read more →
One-third of Americans take multivitamins, according to a 2012 article published in Mother Jones magazine.
Read more →
How you feel during the first month of pregnancy can vary greatly from woman to woman. Some women begin experiencing symptoms from the moment the fertilized egg implants in the uterus, whereas others may not notice any changes until well after the first month.
Read more →
Julie Campistron, CEO and co-founder of one of the leading meditation apps, Stop Breathe & Think., shares her greatest tips on productivity and success — both of which don't include the widely-celebrated act of "multi-tasking."
Read more →
Seniors who stay active are more likely to be happier, healthier and live longer than their sedentary counterparts.
Read more →
More than 1 in 4 adult men in the U.S. suffer from hyperlipidemia, or high cholesterol, according to the Centers for Disease Control and Prevention. Although it's an essential molecule, high cholesterol levels put men at risk for coronary artery disease, heart disease and stroke.
Read more →
Cholesterol is a type of waxy lipid used as a structural component of cell membranes and a precursor molecule to hormones. It is also a risk factor in heart disease. There is a lot of confusion surrounding cholesterol because the amount we eat in our diet does not necessary translate to the amount in our body.
Read more →
A sprained wrist is a common fall-related injury, since you instinctively extend your hand and often land with your weight on your wrist. If you're an athlete, a sprained wrist can put a major wrench in your plans when you're taken out of the game for a few weeks.
Read more →
Water retention usually occurs during premenstrual syndrome, medication, disease or excessive sitting or standing. Also called edema, water retention is defined by the University of Maryland Medical Center as the accumulation of abnormally large amounts of bodily fluid.
Read more →
Interested in trying out the colorful golden milk trend you've seen all over Instagram? Here's what you need to know about it's benefits and how to try it for yourself.
Read more →
According to Kimberly Snyder, this often overlooked part of mindfulness is actually pretty important.
Read more →
Hickies co-founder Mariquel Weingarten reveals how she balances work, motherhood and taking care of herself.
Read more →
Hydration is key to staying and feeling healthy. Your body has an intricate system of keeping fluids and electrolytes balanced, and proper hydration is a main component of this process. If this system is not functioning properly, you may suffer the dangerous consequences of dehydration.
Read more →
"Use it or lose it" is right on target when it comes to slowing the aging process. According to the American College of Sports Medicine, a physically active 60-year-old woman can achieve the same fitness level as an inactive 40-year-old woman.
Read more →
Exercise can have profound effects on a senior citizen’s vitality and overall well-being. Staying active can help to reduce pain and stiffness, improve energy levels and increase strength. Older adults who exercise are more mobile and independent.
Read more →
While foods that build collagen and elastin are beneficial at any time of life, it becomes particularly important to get enough of these foods after age 50. At that point, your body begins producing less collagen and elastin, which can result in loss of elasticity and firmness in your skin and facial features.
Read more →
In early 2014, the Centers for Disease Control and Prevention reported that Americans are living longer than ever, with life expectancies continuing to increase annually.
Read more →
Sonja Rasula, the founder of Unique Markets and the 18,000 square-foot communal workspace The Unique Space , understands that you have to “dedicate time” to the things that are important — and that includes taking care of your health, both mental and physical.
Read more →
We talked to the consummate multi-tasker and founder of apron company Hedley & Bennett about how she keeps her energy up — and still manages to find ways to unwind.
Read more →