Comprehensive Health: Medical Triage, Nutrition & Disease Management

Symptoms, diagnostic markers, and specialized nutritional protocols are critical components in managing cardiovascular health, organ function, and psychological well-being across the lifespan.

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Advanced Kegel Exercises for Men

Published Jan,08 2019  |  By Josh Baum

Conscious contractions and releases of the pelvic floor muscles are commonly referred to as Kegel exercises. These are often recommended to pregnant women as ways of preparing for childbirth, but men can perform them too.

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How Much Is Too Much Vitamin B Complex?

Published Jan,08 2019  |  By Karen McCarthy

Vitamin B complex consists of water-soluble vitamins and is well tolerated by most. But getting high doses of certain B vitamins may cause adverse side effects.

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Is Hot Sauce Good for You?

Published Jan,04 2019  |  By Karen McCarthy

Hot sauce adds flavor without too many calories. Plus, the nutrients found in hot sauce may boost your metabolism and protect your cells from free radicals.

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What Causes High Creatinine Levels?

Published Dec,31 2018  |  By Dr. Mary D. Daley

High creatinine levels are often caused by kidney damage. But high levels may have a number of other causes, including a urinary tract blockage, creatine supplements or some medications.

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Know the Symptoms of Brain Swelling

Published Dec,18 2018  |  By Steven Reinberg

Swelling is a serious complication of brain injury and can lead to brain damage. But there are other causes of brain swelling as well, so it’s important to know symptoms.

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After-Seizure Symptoms

Published Dec,18 2018  |  By Natalie Saar

How the body responds after a seizure depends on the areas of the brain affected. Here are symptoms that could occur, from deep sleep to dizziness and more.

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Heart Pounding After Waking

Published Dec,18 2018  |  By Nancy Clarke

Events caused by sleep apnea and atrial fibrillation, two disorders that share many of the same risk factors and symptoms, can wake you up to a pounding heart. Unless you have an emotional condition, such as anxiety, your increased pulse rate may have these physical causes.

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Beets & Blood in the Stool

Published Dec,18 2018  |  By Jody Braverman

From borscht soup to grilled vegetable kebabs to vegan cupcakes, beets are increasingly appearing on the menus of fine restaurants and in recipes on foodie websites. There are several varieties of beets, ranging in hues from white to yellow to red.

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Benefits of Epsom Salt Baths

Published Dec,18 2018  |  By Kate Bayless

Epsom salt has a rap sheet of benefits for health, wellness and beauty. What can it do for you? Here is everything you need to know.

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Feel those muscles loosen up and get ready

Normal Blood Pressure Range by Age

Published Dec,14 2018  |  By Sarah Pflugradt, MS, RDN

Normal blood pressure range is important for health β€” here is everything you need to know about both high and low blood pressure.

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Best Vitamins to Take After Surgery

Published Dec,14 2018  |  By Jody Braverman

The best supplements for healing after surgery include vitamins A, C, E, D and the Bs, which help with immune function, wound healing and infection prevention.

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