General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Overview

9 Things All CrossFitters Know to Be True

Published Feb,27 2018  |  By Collette Stohler

With hundreds of thousands of CrossFitters around the world, it’s obvious that the sport of fitness is here to stay. Whether you’re comparing deadlifts, showing off your calluses or making sweat angels, there are certain things only CrossFitters can understand.

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Weightlifting

6 Training Splits to Help You Conquer Your Workout Plateau

Published Feb,13 2018  |  By Eric Bach

Realizing you're not losing weight or gaining muscle can drain your motivation. When your workout just isn't working anymore, it’s time for a change. But modifying just one of your exercises or simply switching the order isn't going to cut it. The solution?

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Beautiful Fitness Woman Boxing with Red Gloves

Boxing Training for Women

Published Feb,13 2018  |  By Sara Lindberg

Boxing is a great overall workout for women that not only increases physical strength and stamina, but also boosts confidence.

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How Much Does It Cost to Become a Personal Trainer?

How Much Does It Cost to Become a Personal Trainer?

Published Feb,13 2018  |  By LaQuanda Randall

Demand for fitness trainers and instructors is expected to grow by 10 percent between 2016 and 2026, according to the U.S. Bureau of Labor Statistics . They note that rate of growth is faster than the average compared to all employment. It's a fulfilling career that allows you to care for yourself while improving the wellness of others.

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Overview

10 CrossFit Myths Debunked

Published Jan,31 2018  |  By Linda Melone

Whether or not you’ve ever tried CrossFit you’ve probably wondered: “Is it as bad – or as good – as it sounds?” Whether positive or negative – myths and mistruths about CrossFit abound.

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Female water sprinkled wet athlete woman in sportswear measuring her waistline, hips and chest after a workout at an outdoor fie

How to Calculate Chest Size

Published Jan,30 2018  |  By Dan Ketchum

Measuring your chest isn't just for powerlifters and fashionistas. Learn how to take precise measurements at home to track your fitness results.

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Calories Burned in an Abdominal Workout

Calories Burned in an Abdominal Workout

Published Jan,30 2018  |  By Andrea Cespedes

Most abdominal workouts burn few calories as they don't require movement from your largest muscles. They still play an important role in your fitness program.

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