The 6-Week Spring Shred Challenge With Anna Victoria: Week 3
It’s Week 3 of our 6-Week Spring Shred, meaning that it’s crucial push yourself past the halfway point to get a stronger and healthier body.
Read more →General Fitness: How to Lose Weight and Get Fit Faster
How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.
George W. Bush Is on a Wellness Makeover Journey
Former President George W Bush is on a wellness makeover and his wife is spilling some details! During a trip to Florida, Bush was kicked out of a yoga class!
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The 6-Week Spring Shred Challenge With Anna Victoria: Week 2
We're back with Week 2 of the 6-Week Spring Shred! Fit Body Guides founder Anna Victoria will show you how to do another intense, full-body circuit workout.
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The 6-Week Spring Shred Challenge With Anna Victoria
We teamed up with Anna Victoria to bring you the 6-Week Challenge. That's six weeks of tough total-body workouts to give you the tools you need to build muscle.
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Join the Whole Life Challenge & Change Your Life
There is no one-size-fits-all solution for health and well-being, and the Whole Life Challenge is here to help solve that.
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Everything You Need to Know About Workout Nutrition
Should I eat before or after my workout? And what do I eat? Get all your burning questions about workout nutrition here.
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The 5 Most Common Muscle-Building Mistakes
If you're a perpetually skinny Minnie, don't worry: You CAN put on muscle and get bigger. Just make sure you're not making these 5 muscle-building mistakes.
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Olympic Weights Vs. Standard Weights
Olympic plates vs. standard plates, which is right for your weightlifting? In truth, Olympic weights win by almost every comparison. Olympic plates are less disruptive while lifting, more adaptable and they are the weight of choice for competition. However, standard plates are often priced lower and are fine for lifters who aren't looking to go too heavy. Compare the two and decide which is right for you.
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Should You Feel Your Muscles Burn When in the Gym?
Having a muscle burn is a sign of fatigue, and the best way to see muscular results is by challenging and fatiguing your muscles. There are two main ways muscles respond to challenges: aerobically and anaerobically.
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Weight Lifting, Protein Shakes & Muscle Cramps
As you follow your weekly weight lifting routine, it is likely that at some point you will experience annoying or even painful muscle cramps. Cramps, also called muscle spasms, are uncontrollable contractions of muscle fibers.
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Good Qualities of Physical Fitness
Physical fitness is defined as a set of characteristics enhancing performance of physical activity and decreasing your risk of premature health concerns. Your fitness level is the product of a combination of healthy behaviors, such as exercising and eating a balanced diet.
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Should You Eat Protein or Carbs the Day Before the Army APFT?
The Army Physical Fitness Test, or APFT, is an assessment of general health and athleticism that a soldier must pass before he graduates from basic training and twice a year while he is an active service member.
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How to Remove Extreme Lactic Acid in Legs
Lactic acid, which was discovered in the late 1700s, is a substance found in various foods, and is also produced in the human body. There are several medical reasons why excessive amounts of lactic acid exist within your muscles, but the most common cause is vigorous exercise.
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Climbing Stairs With a Broken Foot
With 26 bones in the foot, a fracture or break to any of them can require medical treatment and immobilization of the entire foot to allow the bone to heal. Depending on the severity of the injury, you may be required to wear a protective boot or cast that may necessitate the use of crutches or a cane.
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Sore Neck Muscles After Treadmill Walking
Walking on a treadmill is one way of keeping up your cardio fitness when your joints prefer the cushioning provided by the exercise equipment -- or when there is stormy weather outside.
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Skin Burns Due to Punching Bags
Punching bags toughen your knuckles for martial arts practice, boxing and more strenuous sparring workouts, but you must start slowly. Repeatedly hitting the rough surface of the punching bag with bare hands can lead to abrasions if you attack your workout too aggressively.
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What Is a Dead Muscle?
A doctor, personal trainer or physical therapist may use the term "dead muscle." It's a way of describing a muscle that's been deprived of nutrients and is no longer usable, that's injured or that's simply inactive due to underuse.
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What Helps Strengthen Your Center of Gravity?
When people talk about having a strong center of gravity, they usually mean good balance, although your center of gravity is only one part of the equation for balance and stability.
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How Soon Can You Play Sports After Giving Birth?
If you had to warm the bench in the months leading up to your baby's birth, you may be eager to resume your pre-pregnancy activities. For optimal health and peak performance, your body has to completely recover from the stresses and traumas of pregnancy and delivery.
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How to Ride a Bike for 10 Miles
Cycling is a great exercise that can provide benefits for your respiratory and cardiovascular systems and even burn up to 500 calories per hour. Whether you are young or old, sedentary or athletic, bicycling is one of the more pleasurable ways to enjoy the outdoors and become more physically fit.
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