Fruits & Vegetables: Nutrition, Culinary Uses & Preservation

Variety comparisons and diverse culinary forms, such as juices or dried extracts, determine the nutritional value and physiological impact of plant-based diets on systemic health.

Pomegranates Olives Citrus Fruits Peaches Berries Greens Plantains Other Fruit Avocados Peppers Melons Mushrooms Raisins Cooking Vegetables Potatoes Pineapples Bananas Cherries Broccoli Sweet Potatoes Brussels Sprouts Oranges Grapes Plums Dried Fruit Apples Corn Persimmons Dragon Fruit Onions Figs Kiwi Cucumber Pumpkin Pears Sprouts Tomatoes Eggplant Zucchini Carrots Beets Mangos Squash Leeks Dates Papaya Cabbage Passion Fruit Spinach Kale Seaweed Coconut Asparagus Bok Choy Celery Grapefruit Prunes Apricots Artichokes Cauliflower Strawberries Grape Leaves
Smashed avocado on whole grain toast

Fats in Fruits & Vegetables

Published Nov,28 2018  |  By Jody Braverman

The Centers for Disease Control and Prevention recommends that adults eat 2 or 3 cups each of fruits and vegetables per day. Fruits and vegetables contain relatively few calories and feature high levels of important nutrients.

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Mix of food bean sprouts - alfalfa, radish, clover in a bowl. Micro greens on white. Healthy eating. Top view.

Can You Eat Bean Sprouts Raw?

Published Nov,19 2018  |  By Siddhi Camila Lama

Bean sprouting refers to the process of soaking beans in water, allowing them to set at room temperature and rinsing them once or twice a day until sprouts form.

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White table with fig fruit over it.

Are Fig Newtons Healthy?

Published Nov,18 2018  |  By Siddhi Camila Lama

Fig lovers often include Fig Newton cookies, a Nabisco product, in their diet. This cookie features paste made from figs inside a soft dough. You may find similar cookies sold under generic and brand names.

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Heap of ripe carrots

Side Effects of Eating Too Many Carrots

Published Nov,17 2018  |  By Meg Campbell

It’s no coincidence that carrots have a permanent place in the produce aisle -- the sweet root vegetable is a popular snack; a common ingredient in soups, stews, salads and slaws; and a staple of crudite platters.

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Baked potatoes

Are Baked Potatoes Healthy?

Published Nov,17 2018  |  By Joseph McAllister

Baked potatoes have a rather poor reputation when it comes to diet and weight loss, especially among individuals who are trying to reduce their total carbohydrate intakes. However, you might be surprised to find out just how nutritious a baked potato actually is -- and how well it can fit into your weight loss plan.

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Soaps and red grape

Black Seedless Grapes Nutrition

Published Nov,11 2018  |  By Jodi Thornton-O'Connell

Like green and red grapes, the majority of the calories in black grapes come from carbohydrates. You can eat black grapes raw or use them to make jams or wine. Values listed are for 1.5 cups California black seedless grapes. Values, especially the fiber content, may vary if the skin is removed.

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Plum juice

Prune Juice & Diarrhea

Published Nov,09 2018  |  By Meg Campbell

One of the first things you’ll notice about prune juice is that it’s far thicker than the average fruit juice. This is because there’s no juice to extract from prunes -- instead, the dried fruit is pulverized into a thick paste that’s dissolved in hot water.

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Healthy food clean eating selection

Top 10 Healthiest Fruits & Vegetables

Published Nov,09 2018  |  By Karen Spaeder

Diets high in fruits and vegetables may reduce the risk of cancer and other chronic diseases, according to the Centers for Disease Control and Prevention.

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Banana slices in bowl

Is Eating Too Many Bananas Bad for You?

Published Nov,09 2018  |  By Carly Schuna

The banana is one of nature’s most nutritious foods. It contains many simple carbohydrates, which your body can break down rapidly for energy, and it’s also rich in vitamins and minerals like potassium and vitamin B-6.

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Recently harvested orange pumpkins in a random pile

Is Canned Pumpkin Good for You?

Published Nov,08 2018  |  By Natalie Stein

Pumpkin pie, cookies and cake are high-fat, high-sugar foods that contain canned pumpkin, but pure canned pumpkin is a low-calorie, nutrient-dense food. Eating canned pumpkin can help you meet recommendations to include at least 5.5 cups per week of red or orange vegetables in a 2,000-calorie-per-day diet.

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Pizza with chopped meat, spinach and cream sauce

List of Fruits and Vegetables That Boost Energy

Published Nov,05 2018  |  By Christa Miller

When it comes to getting that midday energy boost, energy bars and drinks aren’t always ideal. Energy bars are often little more than a source of calories, and energy drinks full of caffeine can cause unwanted side effects such as irritability, anxiety and withdrawal fatigue.

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Basket of fresh organic veg

Allergies to Nightshade Vegetables

Published Oct,30 2018  |  By Diane Marks

Nightshade vegetables are a group of vegetables containing about 85 genera and over 2,000 various species. The most commonly known nightshade vegetables include potatoes, peppers and tomatoes. An allergic reaction to nightshade vegetables is considered uncommon, according to Medline Plus.

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Spinach

Can I Eat Spinach Everyday?

Published Oct,30 2018  |  By Carly Schuna

Variety holds an important place in a healthy diet, but that doesn’t mean you can’t eat some nutritious foods on a daily basis. Spinach is one example of a natural, vitamin- and mineral-rich food that may be worth eating every day because of the profound health benefits it can provide.

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