Water Workouts for the Butt
Work your glutes in the pool by using exercises similar to the ones you would use in a gym or at home — but with the added twist of using water as resistance.
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Exercises and Workouts
Heart Rate Information
Running
Exercise Equipment
How To Gain muscle
Leg Exercises
Shoulder Exercises
Ab Exercises
General Fitness
Arm Exercises
Back Exercises
Upper Body Exercises
Cardio Exercises
Lower Body Exercises
Chest Exercises
Stretching
Aerobics
Yoga
Walking
Kickboxing
Water Aerobics
Pilates
Trail Running
How Long Does it Take to Get the Legs in Shape?
Getting your legs in shape prevents injury and makes you a better athlete, or weekend warrior. You'll see gains quick when you first start training.
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Exercises to Straighten Bow Legs
Bow leggedness, or genu varum, means your legs bow out to the side. To bring them back to normal you have to stretch and strengthen certain muscles.
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Muscles Used in a Curtsy Lunge
The curtsy lunge targets your quads, glutes and calves with a unique move. It adds great variety to your lower body workouts.
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Reasons for Butt Pain After Exercise?
Experiencing pain in the buttocks after exercising is far from unusual. It typically indicates one or another common kinks in the musculoskeletal system such as muscle spasm or interference from a vertebral disc.
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How to Lose Leg Muscle Mass
To lose muscle mass, do more cardio, reduce the weight you lift and reduce your calorie and protein intake.
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Leg Press Vs. Leg Extension
The leg press and leg extension both work your upper-leg muscles, but they aren't the same movement.
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How Important Are Leg Workouts for Muscle Gain?
Working your lower body helps create a metabolic state that's advantageous for full-body muscle growth.
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Butt Workout Machines in the Gym
Get great glutes with just a few machine exercises at the gym. Learn which machines to use and how to use them.
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What Are the Best Fitness Machines for Quads and Hamstrings?
Squats, presses, leg extensions and hamstring curls are some of the best exercises for strengthening the quads and hamstrings.
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Exercises for Hamstring Tendonitis
After inflammation subsides, hamstring tendonitis can be resolved with stretching and strengthening exercises.
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How to Build Leg Muscles at Home
You don't need a gym or equipment to build leg muscles—your bodyweight and some space will work just as well.
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Butt Kicker Exercises
Butt kicker exercises activate your hamstrings and glutes. They'll burn calories and tone muscle if included in regular workouts.
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Exercises for Rounding a Flat Butt
Getting a rounder butt is possible by including these strengthening exercises in your workout regimen.
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Do the Bulgarian Split Squats Make Your Butt Bigger?
Build bigger glutes with muscle-building squats and its variations, including the Bulgarian split squat.
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The Joints & Muscles Used in Step-Ups
The step-up is a standard lower body strength-training exercise that trains all the muscles of your butt and legs.
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Fastest Way to Heal Inner Leg Muscles
Inner-thigh strains mostly occur when jumping, running or pushing off on your feet. Take time to heal your muscle strain to prevent any further damage.
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Deadlifts for a Bigger Butt
A lifted booty that fills out your jeans is a goal for many a fitness buff. Deadlifts are super versatile and effective at training your lower back, hamstrings and, of course, your butt.
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Can I Do Lunges Every Day?
Lunges are a powerful exercise for your lower body, but avoid training the same muscles every single day—it can put you at risk for an injury.
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7 Dynamic Stretches to Improve Hip Mobility
Use these seven dynamic stretches to make your hips more mobile in all angles during your next lower body workout.
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