Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercises and Workouts Heart Rate Information Running Exercise Equipment How To Gain muscle Leg Exercises Shoulder Exercises Ab Exercises General Fitness Arm Exercises Back Exercises Upper Body Exercises Cardio Exercises Lower Body Exercises Chest Exercises Stretching Aerobics Yoga Walking Kickboxing Water Aerobics Pilates Trail Running

Yoga & Sternum Cracking

Published Jan,30 2018  |  By Henry Halse

If you hear cracks and pops during your yoga practice, you are in good company. Yoga is a systematic approach to releasing tension in the body. The crackling of toes, a possible pop in the hip and a few crunchy sounds in the shoulder are the byproduct of a yoga practice.

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Health Benefits of Yoga Vs. Qigong

Published Jan,30 2018  |  By Henry Halse

Yoga and qigong are both ancient practices. Yoga comes from the Indian tradition while qigong is Chinese in its heritage. Both are also movement practices, though their movements are generally different in function.

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Jogging on Your Period

Published Jan,30 2018  |  By Andrea Cespedes

Jogging on your period is perfectly healthy — and it can be helpful in alleviating symptoms such as cramping and bloating.

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How to Start a Running Regimen After Quitting Smoking

Published Jan,30 2018  |  By Martin Booe

Running after you quit smoking is beneficial for your overall health and can make you feel like you've accomplished something beyond just quitting smoking. Starting a running routine after you quit smoking should be a slow, gradual process.

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How Long Are Crossfit Workouts?

Published Jan,30 2018  |  By Kelsey Casselbury

A CrossFit class typically lasts one hour, consisting of a warmup, strength training, the workout of the day and a cool-down and stretching period.

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What Are Pseudo Planche Push-Ups?

Published Jan,30 2018  |  By Andrea Cespedes

Pseudo planche push-ups are a variation of the standard push-up. They require you to place your hands in line with your stomach and require greater strength.

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How to Run Faster for Long Distances

Published Jan,30 2018  |  By Andrea Cespedes

Training yourself to run long distances faster can be a tricky endeavor. You want to increase your speed without sacrificing your ability to complete a longer distance. If you don't run enough miles with too much speed work, you risk losing your endurance. If you run too many miles, you risk losing your leg speed.

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Shot of young woman practicing yoga in spinal twist pose with their hands joined. Young people doing yoga workout at gym.

Hatha Yoga Vs. Vinyasa

Published Jan,30 2018  |  By Kelsey Casselbury

The choice between hatha yoga and vinyasa yoga rests on what your goals and preferences are -- though both have a place in well-rounded yoga practice.

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