Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercises and Workouts Heart Rate Information Running Exercise Equipment How To Gain muscle Leg Exercises Shoulder Exercises Ab Exercises General Fitness Arm Exercises Back Exercises Upper Body Exercises Cardio Exercises Lower Body Exercises Chest Exercises Stretching Aerobics Yoga Walking Kickboxing Water Aerobics Pilates Trail Running
Side portrait of fit young woman running outdoors

The Advantages of Stationary Jogging

Published Apr,12 2018  |  By Jacques Courseault

Stationary jogging is one of the most convenient and effective cardiovascular exercises you can perform. You can do stationary jogging in any environment, it requires little preparation and it offers benefits to both your musculoskeletal and cardiovascular systems.

Read more →
Slim woman measuring her thin waist

How to Lose 5 Inches Around Your Waist

Published Apr,11 2018  |  By Hannah Rice Myers

To shed those excess inches from your waist, you must take the steps necessary to lose weight everywhere; this eventually results in the loss of inches from your waist.

Read more →
woman walking down street with colorful background and water bottle

The 10,000 Steps a Day Challenge

Published Apr,10 2018  |  By Rachel Grice

Join the LIVESTRONG.COM team for our 10,000 Steps a Day Challenge! Here's all the info you need to get started off on the right foot (pun definitely intended).

Read more →
Sporty woman exercising

9 Warmup and Cooldown Mistakes Wrecking Your Workout

Published Apr,10 2018  |  By SJ McShane

Even though it takes just an extra few minutes, it's easy to fall into the habit of not warming up or cooling down properly. But keeping the following tips in mind, you'll be giving your body the best chance to stay healthy and injury-free.

Read more →
Girl kicking bag

Positives & Negatives of Kickboxing

Published Apr,10 2018  |  By George W. Citroner

Kickboxing is a fun and highly effective way to get fit. But it does have it's drawbacks, whether it’s practiced in a studio setting or at home as you follow a DVD, kickboxing

Read more →
tone it up girls

The Best 10-Minute Sundress Arm Workout

Published Apr,10 2018  |  By Karena Dawn and Katrina Scott

With spring coming up, we’re feeling extra motivated to sculpt our upper bodies! This 10-minute arm-toning workout is the perfect routine for any occasion.

Read more →
Asian businessman on empty basketball court

The "Hurt So Good" Workout

Published Apr,09 2018  |  By Eric Bach

If you’re looking for maximum results in minimal time, weightlifting is your best option. Strength training improves your athletic performance, increases strength and bone-mineral density, accelerates fat loss and builds muscle.

Read more →
Female MMA fighter with well-defined abs.

Get Six-Pack Abs With Zero Sit-Ups

Published Apr,03 2018  |  By Jason Wimberly

While old-fashioned crunches are what I consider a good "finisher" at the end of your core training, poor form often results in not much else than a sore neck.

Read more →
Definition of Aerobic Fitness

Definition of Aerobic Fitness

Published Apr,03 2018  |  By Michelle Matte

Aerobic fitness is a measure of your body's ability to take oxygen from the atmosphere and use it to produce energy for your muscle cells.

Read more →
Punching Holding Small Weights

Punching Holding Small Weights

Published Apr,03 2018  |  By William Lynch

Punching with small hand weights can help boxers increase hand speed and power or provide non-boxers with a fun way to stay fit and tone the upper body.

Read more →