Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Young African American Couple Walking In Countryside

Can Walking Be Enough to Reduce Obesity?

Published Sep,11 2018  |  By August McLaughlin

Walking is hands-down the easiest form of exercise. So easy, in fact, that you likely do it without even thinking about it. You can walk almost anywhere, and walking provides a broad range of benefits. Unfortunately, researchers and health experts agree that Americans need to be doing a lot more of it.

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Asian businessman on empty basketball court

15-Minute Workout for Beginners

Published Sep,11 2018  |  By Kyle Arsenault

When it comes to training, whether you’re a novice or a seasoned workout veteran, there’s a time and place for low-intensity training sessions. They're a great way to introduce yourself to training, start back up after a hiatus, decrease stress on a battle-worn body or boost recovery between higher-intensity sessions.

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Business colleagues jumping in office with hands behind backs

14 Exercises to Offset Sitting All Day

Published Sep,04 2018  |  By Kyle Arsenault

We all know that sitting for an extended period of time isn’t good for your health. But unfortunately, roughly 80 percent of jobs are now considered sedentary, and many involve sitting most of the day.

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Senior man weight training with male fitness instructor

A Killer Full-Body Workout for the Gym Floor

Published Aug,24 2018  |  By James Cerbie

No room at the gym? No problem. It actually doesn’t take a lot of equipment to get a killer workout. In fact, all you need is a barbell, dumbbells and two kettlebells! So the next time all the machines at the gym are taken, don’t sweat it.

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Swim equipment: cap, trunks water shoes and goggles

13 Moves to Make You a Hero in the Worst-Case Scenario

Published Aug,09 2018  |  By Collette Stohler

Ever dream of being the hero that saves the day? Or what about making a daring escape from a near-death situation just like your favorite action star? Former Australian Navy Clearance Diver and trainer Ben Mitchell developed the Frogman Project to enable men and women to be able to handle dangerous situations.

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Fitness workout routine blank notebook and detox smoothie

Balancing Fitness With a Busy Life

Published Jul,10 2018  |  By Jim Smith

Discover how to balance your busy life by incorporating effective strength training circuits into your daily routine. Learn tips and strategies for prioritizing family time, setting attainable goals, and making room for fitness when you have a demanding schedule.

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