Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

Young black woman stretching at home before exercising

Home Workout to Lose 10 Pounds

Published Nov,28 2017  |  By Sara Lindberg

If youโ€™re looking to improve your health and lose a few pounds without battling the crowds at the gym, then you might want to try an at-home exercise program.

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Profile view of sporty girl doing lunges working-out leg muscles and glutes in loft interior

A List of P90X Workouts

Published Nov,28 2017  |  By Henry Halse

P90X has 12 different workouts, which are meant to be cycled as time goes on to prevent an exercise plateu.

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HIIT Exercises at Home

HIIT Exercises at Home

Published Nov,20 2017  |  By George W. Citroner

HIIT workouts at home focus on calisthenics, or exercises that use your own body weight. Alternate hard work with brief bouts of rest.

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Young people lead a healthy lifestyle, exercise in fitness room

9 Crazy Fitness Trends to Make Your Workout More Fun

Published Nov,08 2017  |  By Linda Melone

The only thing harder than starting a new workout program is sticking with it. Boredom and lack of variety makes it tough to get motivated. Plus, muscles adapt after a while and results come to a screeching halt. The solution? Creative, fun workouts that keep your body and mind engaged.

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Young man training on gym equipment

12 Cable-Machine Moves That Build Muscle and Torch Calories

Published Nov,01 2017  |  By Kyle Arsenault

Looking for a different way to gain strength, boost power and torch calories? You can enhance the effectiveness of nearly any workout with one common piece of equipment. By adding the resistance of a cable machine to your exercises you can build your core strength, generate power during your workouts and burn calories.

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Overview

16 Essential CrossFit Moves

Published Oct,30 2017  |  By Collette Stohler

Whether you are a newbie CrossFitter or a seasoned veteran, there are foundational movements that everyone should master prior to completing a WOD (Workout of the Day). On the next slides, weโ€™ll show 16 essential CrossFit moves that you need to know.

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Young dark-haired athletic sporty slim woman with ponytail workout

The Best Butt Workout DVDs

Published Oct,26 2017  |  By Henry Halse

Use at-home workout DVDs to work your glutes in the comfort of your own home. The DVDs combine aerobics and resistance training.

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