What happens when your treadmill stops suddenly, and how can you troubleshoot common home gym equipment? Selecting the best mini-trampolines, resistance bands, and cross trainers can significantly improve your at-home fitness results and safety.
Heavy punching bags provide a cardio workout, resistance training and a means for developing good form in your punches and kicks. However, they can be tough to install and may be inappropriate entirely in some living or training situations. If you're in such a fix, you're not out of luck.
Read more →
Squats are a functional lower-body strength exercise. They simulate everyday activities, such as picking a box up off the floor. The body weight squat is the most basic, beginner squat; you only use your body weight for resistance.
Read more →
Hex and round dumbbells are fixed-weight dumbbells for use in commercial and in-home gyms. Both types of dumbbell are made of cast iron and offer a large selection of weights. However, hex and round dumbbells have different designs and features, each with advantages and disadvantages in the weight room.
Read more →
The popular image of a boxer or other fight sport athlete includes someone who has set of ripped and visible abdominal muscles. Much of that comes from the weight loss practices inherent in combat sports coupled with hours upon hours of cardiovascular training and attention to diet.
Read more →
The barbell deadlift works nearly every muscle in your body and is effective for developing the lumbosacral, trapezius, quadriceps and gluteal muscles. This total-body exercise can take the place of several single-joint exercises, saving you valuable time in the gym.
Read more →
A treadmill is an efficient exercise option no matter what shape youβre in. Beginners, intermediates and advanced exercisers can choose different speeds and inclines to create fat-burning, cardio and sprint-training workouts.
Read more →
Hitting punching bags is an essential part of training when you are getting ready to box or engage in a mixed martial arts bout. It's not usual practice to throw on gloves without wraps and train on a heavy bag.
Read more →
Regular exercise, such as walking, is essential for health and one of the most important things you can do for yourself. Walking is a low-impact, moderate-intensity exercise suitable for nearly everyone.
Read more →
The deadlift is a total-body strength exercise that works several muscle groups in your upper and lower body. The trap, or hex, bar is a specialized training tool that lifters use for two exercises: the deadlift and the shrug.
Read more →
Treadmills are great for beginning as well as experienced runners. You can program a treadmill for hill and speed work, and it offers a cushioned surface that minimizes impact on joints. Weather factors like excessive heat, wind and cold don't affect treadmill workouts.
Read more →
The quest for six-pack abs marches on with a long line of in-home abdominal training devices. The AB Roller is one-such device. Although the AB Roller alone will not give you a lean, ripped mid-section β spot reduction is not possible -- if you use it properly, it can help you strengthen your core muscles.
Read more →
A cycling machine does more than just provide a workout. It adds safety to a training session along with entertainment and a range of amenities. Physical benefits abound, which is why cycling machines are such a staple at gyms. Some people also have them in their homes.
Read more →
Treadmills are a common method of cardiovascular exercise -- but these machines do not sufficiently work the upper body. One way to solve this problem is to add 5-lb. weight exercises to your treadmill workout. This will promote muscle building and increase the calories you burn.
Read more →
Joining a gym can feel overwhelming once you step through the doors and survey the seemingly endless array of exercise equipment. Although each piece of equipment can contribute to a strong, healthy body, set your sights on the machines that provide a cardiovascular workout if you're anxious to lose weight.
Read more →
Resistance training involves the use of hydraulic tension, free weights, weight machines or elastic bands to provide resistance while you perform upper-body, core or lower-body exercises. Resistance training with resistance bands can be beneficial for individuals of all ages and activity levels.
Read more →
Curl bar exercises performed with a close grip help you effectively work out the triceps area by isolating the rear upper arm. A close grip press places more emphasis on the arms and less force on the chest and shoulders.
Read more →
A dip and leg raise machine allows you to do body weight exercises that target your upper body. You can do leg raises for your abdominal muscles and dips for your chest, triceps and shoulder muscles.
Read more →
You may be limited from doing certain types of exercises and fitness activities if you have knee problems. High-impact sports, such as soccer, basketball and distance running, and exercises that place a lot of strain on the knee joints, such as leg squats, can take a toll on your knees.
Read more →
Exercise bikes offer a low-impact cardiovascular workout. They are available in an upright design, which mimics a standard road bike, and a recumbent design that offers a semi-reclined riding position and full back support. All exercise bikes offer varying levels of pedal tension.
Read more →
Elliptical trainers are stationary cardiovascular exercise machines that use a variety of measurements for gauging your workout. Often found on the LED console, the distance measurement on an elliptical trainer helps exercisers translate their workout into miles, similar to distance runners.
Read more →