Why does sodium increase blood pressure? Maintaining healthy levels requires understanding dietary impacts from meat, turmeric, and supplements like niacin.
Whether you are riding in an airplane, a fast-moving elevator, or witnessing a thunderstorm, you have likely noticed a sense of physical discomfort due to changes in barometric pressure. Barometers are instruments which are used to measure air pressure and predict weather patterns, particularly precipitation.
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Also known as vitamin B-3, niacin occurs naturally in several widely-available foods, including fish, peanuts and sunflower seeds. Your body requires niacin for a number of functions, including producing hormones, improving circulation and decreasing the amount of cholesterol in your body.
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Eating a diet high in fiber and whole grains helps your body maintain a healthy blood pressure. Oatmeal satisfies both of those dietary requirements. According to the USDA National Nutrient Database, 100 grams of fortified oats has 10 grams of fiber, as well as 352 milligrams of calcium and 359 grams of potassium.
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Salt-laden meals might taste savory to some people, but leave others feeling uncomfortable at the end of a meal. Salt's relationship to increased blood pressure is a hot topic, and exactly what the mechanism is behind its effects remains a matter of conjecture.
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