What Is the Fastest Way to Improve Your Situps?
Improve your sit-ups by first perfecting your form. Then, weave sit-ups into a total core-strengthening routine to develop more endurance.
Read more →Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast
Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.
Ab Exercises to Avoid in Order to Get an Hourglass Figure
An hourglass shape is easily masked by a thick waist developed by too many crunches, side bends and rotations.
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Abdominal Exercises for Fused Lumbar Spines
A look into which abdominal exercises are optimal for someone who has had a spinal fusion, taking into consideration limitations from the surgery.
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The Best Home Sit-Ups Workout for Quick Abs
A quick, at-home ab workout with various sit-up variations that are designed to make the most of your ab workout.
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Easy Abdominal Exercises for Overweight People
This article provides examples of easy abdominal strengthening exercises for individuals who are overweight.
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Does a Jump Rope Work Out Abs?
Jumping rope can be an asset to ab training, but the exercise alone isn't enough to get you a strong midsection.
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Ab Exercises for the Bed
No longer do you have to choose between working your abs and getting out of bed. Do a few easy moves while still in bed for the best of both worlds.
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Will Doing 30 Sit Ups a Day Help Me Get a Flat Stomach With Abs?
If you aspire to a flat stomach but donβt relish the thought of earning it, you may be pondering just how many sit-ups it will take to do the job.
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Exercises for Separated Abdominal Muscles
Pregnancy can cause diastasis recti, or separated stomach muscles. Limit crunches and other spine-bending moves in favor of extensions and toe taps.
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Are V-Ups a Good Abdominal Exercise?
The V-up works your rectus abdominis β as long as it's done with good form. If it hurts your lower back, leave the V-up out of your workout.
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Exercise Ball for Ab Workouts
Here are four awesome ab exercise you can do on an exercise ball to get a stronger and more stable core.
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How to Do Sit-Ups Without Anchoring Your Feet
The sit-up traditionally has your feet braced by a partner or brace so that you can rise all the way up. Doing the move without this anchor is superior.
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Sore Stomach from Doing Situps
When you work your core muscles a bit too hard, you might end up with delayed-onset muscle soreness. Relieve the pain with stretches and heat therapy.
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Leg Lift Exercises for Lower Abs
Leg lifts are great for lower abs because they engage the hip flexors, and the hip flexors engage the lower belly.
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Can Belly Dancing Flatten Your Stomach?
Belly dancing is fun and makes your exercise time fly by. But, like any exercise -- it requires consistency to lead to weight loss and reveal a flat stomach.
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Can You Exercise Your Abs Everyday?
While you could perform ab exercises daily, it may not be the most effective strategy to achieve your goals.
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Negative Side Effects of Ab Exercises
Ab exercises can cause muscle strain or back pain if performed incorrectly. Avoid negative side effects by using safer exercises and plenty of rest.
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Lower Back & Waist Workout
Get a strong, toned lower back and waist by doing bicycle crunches and plank variations, including weighted planks and stability ball planks.
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Spotting & Nausea After an Ab Workout
Spotting and nausea after working your abs could be a warning sign that something's wrong, or it could be a natural result of your menstrual cycle.
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How to Get a Flat Stomach for a Teen Girl
Being a teen girl is hard enough without the pressures to have the perfect body. Eat healthy and move more to achieve your right weight and flat stomach.
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