Spaghetti squash is a low-carb alternative to pasta, while butternut varieties offer high fiber and essential vitamins. Master cooking techniques for acorn, kabocha, and delicata squash to create nutritious holiday side dishes.
Yellow squash, also called yellow zucchini or summer squash, is a hot weather vegetable picked in its immature stage to ensure a thin, edible skin and sweet, soft flesh. This squash typically ranges in size from 6 to 8 inches long, although it can be smaller, depending on when you pick the fruit.
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Learn more about the nutritional components of the Japanese winter squash known as Kabocha, with a deep yellow flesh beneath a green-blue or orange skin.
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Delicata squash, also sometimes known as sweet potato squash or Bohemian squash, features yellow skin with green stripes on an oblong shape.
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