Onion Nutrition Guide: Red vs. White Varieties & Cooking

Red onions provide higher antioxidant levels than white onions, but both offer significant health benefits. From making the perfect batter for onion rings to understanding the link between onions and indigestion, master the usage of this kitchen staple.

Golden onions on rustic wooden background

What is the Nutritional Value of Onions?

Published Jul,08 2011 | By Nicki Wolf

Whether you enjoy onions for the taste or the crunch, do not underestimate the nutritional value of the onion. In addition to healthful fiber, onions serve up vitamins and minerals useful for meeting your nutritional goals.