Dried fruits are excellent for relieving constipation but have a higher glycemic index than fresh fruit. From the benefits of goji and goldenberries to managing allergies, learn the nutritional facts of no-sugar-added and freeze-dried varieties.
The next time you're in a specialty produce shop and see a small, pink-colored fruit with spiky hairs on the skin, pick it up: this is the rambutan fruit, an exotic fruit native to Malaysia and Indonesia.
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The sweet-tart flavor of cranberries adds taste to a meal. This fruit's versatility and shelf life are extended by drying. You may opt to incorporate dried cranberries, also called craisins, into cookies, bread and other baked goods, or sprinkle them over salads for a hint of sweetness.
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Sweet, juicy kiwi may not always be practical for long-term storage or eating on the go, so consider dried kiwi fruit as an alternative with many benefits. This dehydrated fruit is low in fat, moderately low in calories and provides healthy minerals and fiber.
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