Cooking Eggplant: Nutritional Benefits & Tasty Recipes

Eggplant is a low-calorie vegetable with significant fiber benefits, especially when eating the skin. Master stovetop techniques for purple Chinese and white varieties, and find nutritional facts for favorites like Eggplant Parmesan.

Eggplant Parmesan Nutritional Facts

Published Jul,08 2011 | By Nicki Wolf

Eggplant Parmesan, also known by its Italian name of parmigiana di melanzane, is typically made from oven-baked or pan-fried breaded eggplant cutlets smothered in tomato sauce, basil and fresh mozzarella and Parmesan cheeses.