Date Fruit Facts: Medjool Nutrition & Calorie Content

Dates, particularly Medjool varieties, are a high-energy fruit rich in natural sugars and fiber. Comparing the nutritional value of dates and raisins helps in selecting the best whole-food sweetener for your diet and health goals.

Dubai, UAE, Dates one of many fresh produce for sale at Shindagha Market in Bur Dubai

Calories in Fresh Dates

Published Jul,08 2011 | By Nicki Wolf

Dates are a sweet, meaty fruit, commonly sold as dried. Some grocery stores also sell fresh dates, which generally have fewer calories than their dried counterparts. The calories in fresh dates may contribute to your nutritional goals.