Fueling your morning requires high-fiber grains like oats or barley and healthy egg preparation techniques that support metabolic and cardiovascular health.
Getting a good head start on your day means eating a healthy breakfast, but with so many choices, finding smart choices can be confusing. Pancakes are a hearty option, providing a high quantity of carbohydrates and a range of vitamins and minerals, but pancakes are relatively high in fat, calories and sodium.
Read more →
Challah bread, also known as Sabbath bread, has a soft texture and egg flavor. It is traditionally braided, and the crust is washed with egg. This bread may have raisins and can be sweet or savory. This bread figures prominently in the Jewish religion and is often served for the Sabbath.
Read more →
Lucky Charms, an oat-based cereal with firm marshmallow pieces, may be magically delicious— as the leprechaun in the iconic commercials claims — but it is also quite nutritious.
Read more →
The choices in your grocery store’s bread aisle range from plain white breads to multi-grain breads rich with oats, whole wheat and other grains.
Read more →