Prune Health Facts: Glycemic Index, Vitamins & Digestion

Prunes are famous for their digestive benefits, but their glycemic index and high fiber can cause diarrhea if overconsumed. Compare the nutritional value of prunes and raisins to find the best fiber source for your diet.

The Nutritional Value of Prunes Vs. Raisins

Published Jul,26 2011 | By Nicki Wolf

Dried fruit serves as a good, portable snack option when you are on the go. Raisins, which are dried grapes, and prunes, which are dried plums, both provide a sweet taste as well as a variety of nutrients. Both of these dehydrated fruits impart a number of health benefits and boost nutritional intake.