Potatoes are a staple for bodybuilding energy and offer higher potassium levels than rice. Learn the healthiest way to bake a potato at high altitudes, how to remove excess starch, and find nutritional facts for Yukon Gold and red varieties.
For meat and potatoes lovers, a meal may not be complete without a baked potato. If you're on a diet, you might like baked potatoes because they fill you up without providing a significant number of calories.
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Although you usually think of eating potatoes baked, mashed or French fried, you also can eat them raw. Potatoes have several important vitamins and minerals. However, cooking potatoes can destroy or lessen the nutritional value, so eating potatoes raw gives you the greatest health benefit for your food dollars.
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