Plum Health: Calories, Dried Plum Benefits & Safety

Plums are a versatile stone fruit, but eating green plums can lead to a stomach ache. Compare the benefits of dried plums (prunes) and learn how many calories are in whole fruit versus Japanese plum wine.

What Are the Benefits of Dried Plums?

Published Jul,08 2011 | By Nicki Wolf

Dried plums are often called prunes. This fruit may be dehydrated in an oven or in the sun, and they resemble large, black raisins. The leathery skin and moist flesh provide nutritional benefits. Consult your physician before eating dried plums to correct medical issues.