Rockstar Energy Drink Side Effects
If you're looking to put a little pep in your step, you might reach for an energy drink such as Rockstar Energy Drink. Drinking Rockstar is OK as long as you do so in moderation.
Read more →Balanced Eating: Brain Energy, Weight Tips & Meal Plans
What are the most important energy sources for the brain? From naturopathic diets to marathon runner meal plans, prioritizing a balanced diet food list is key to gaining weight healthily or relieving postpartum complications naturally.
1600 Calories Per Day Diet
How many calories you need to eat each day depends on your age, sex, height, weight and activity level, plus whether you want to lose, maintain or gain weight. In general, women need 1,600 to 2,400 calories a day, and men 2,000 to 3,000 calories a day, according to the Dietary Guidelines for Americans 2010.
Read more →
Butter & a Healthy Diet
When it comes to eating healthy, you may wonder where butter fits in. With its short and natural ingredient list, butter certainly looks a lot healthier than other fat spreads such as margarine. But butter ends up as a food to limit on most healthy diets.
Read more →
A List of Unrefined Carbohydrates
Unrefined carbs make a far better choice than refined carbs. Unrefined carbs are minimally processed, rich in vitamins, minerals and fiber, and include whole grains, fruits, vegetables and beans.
Read more →
Meals You Can Eat With a Broken Jaw
A broken jaw is a break in the jawbone. To promote healing, you need to limit movement of your jawbone. These limitations require you to follow a soft, liquid diet. Meeting your nutrient needs can be a challenge with a broken jaw.
Read more →
Free Low Glycemic Diet Plan
If you're looking for an eating plan that can lower your risk of diabetes and heart disease and help you lose weight, the low-glycemic diet makes a good choice.
Read more →
What Are the Benefits of Yoplait Yogurt?
With 11 different types and more than 85 flavors, Yoplait no doubt has a yogurt to fit your taste buds and dietary needs. Like all yogurt, Yoplait's products are rich in nutrients that do your body good.
Read more →
Diet Tips to Minimize Weight Gain During Pregnancy
Although you are eating for two when you're pregnant, one of you is significantly smaller. Therefore, you don't have to eat twice as much. While weight gain is expected during pregnancy, it's important to keep it under control. In general, women should gain between 25 and 35 pounds during the 40 weeks of pregnancy.
Read more →
Omega 3 Foods and Avocados
When it comes to heart health, you know you need to eat more fruits, vegetables and whole grains, and you need to cut back on foods high in saturated fat like red meat. And while saturated fat may be out on your heart-healthy diet, unsaturated fat is not.
Read more →
Breakfast Foods to Lower Cholesterol
If your doctor has suggested you start eating better and exercising to improve blood cholesterol levels, you're not alone. More than 33 percent of Americans have high LDL cholesterol levels, according to the Centers for Disease Control and Prevention.
Read more →
The Benefits of Flax Seed in Men
Nutty and crunchy, flaxseeds add more to your diet than just flavor and texture. A nutritional powerhouse, these tiny seeds are rich in fiber, essential omega-3 fatty acids and lignans. They're good for the heart and help lower risk of certain types of cancer in men and women.
Read more →
How to Gain Weight If I'm Too Thin
While most people focus on losing weight, gaining weight can be just as difficult. Understand that a weight-gain diet is not one filled with fast food and milk shakes, even for those who are visibly too thin.
Read more →