How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
While diet is part of the equation when it comes to breaking down belly fat, neither apple cider vinegar nor olive oil contain any magical nutrients that will speed up that process. But both may be beneficial in their own way on your weight-loss diet, and that, in turn, may help you lose belly fat.
Read more →
Drinking orange juice may cause pain in your lower stomach if you have an ulcer. However, not everyone with an ulcer feels abdominal pain drinking OJ. Although the most likely reason, an ulcer may not be the only cause of your stomach pain from orange juice.
Read more →
Irritable bowel syndrome is called a functional disorder of the gastrointestinal tract, meaning it does not damage the GI tract but does cause symptoms. Common symptoms of IBS include abdominal pain, constipation, diarrhea or both constipation and diarrhea.
Read more →
Stress, overexertion and going too long without eating can all bring on the symptoms of Gilbertโs syndrome. This condition is a common inherited illness that affects how the liver processes bilirubin -- a yellowish pigment made in the liver and a component of bile -- and causes yellowing of the skin and eyes.
Read more →
Nutrisystem helps you lose weight by providing you with its own foods so you don't have to do any counting or measuring. However, to help control hunger, many of the meal items are high in fiber. If you're not used to eating fiber, these foods may cause gas pain.
Read more →
If you're looking for ways to boost your metabolism, you may have heard that drinking cold water can help. While it does up your metabolism a little, it may not be the best choice if you're trying to burn more calories for weight loss.
Read more →
Your doctor has prescribed warfarin, sold under the brand name Coumadin, to help prevent the formation of blood clots. Vitamin K, known as the clotting vitamin, reduces the effectiveness of this medication.
Read more →
Smoking was the traditional way Native Americans preserved meat, according to the Oklahoma Cooperative Extension Service. While smoking was initially meant to improve the quality and shelf life of meat -- which is prone to bacteria, yeasts and mold -- it may not be very good for your stomach.
Read more →
As if managing your blood sugar wasn't hard enough, you also have to worry about how your diabetes affects other parts of your body such as your kidneys.
Read more →
Juicing is often used as a tool for weight loss. While many juicing diets recommend you not eat while juicing, you may be better off eating solid food while drinking your fresh fruit and veggie juice if you're looking for long-term weight loss. Consult your doctor before starting any weight-loss juice diet.
Read more →
When you think of what to eat when you're trying to build muscle, fruits may not be the first food that comes to mind. But fruits are just as important as any other food.
Read more →
If your diet has comprised fast food and alcohol for far too long, you may be tempted to try a detox cleanse to help rid your body of toxic substances and jump-start your journey to a healthier you.
Read more →
Drinking water is good for your health and the health of your kidneys in particular. While there are rumors that carbonated water may increase your risk of kidney stones, there's not much data to back it up. So, whether you choose flat or carbonated, feel free to drink up.
Read more →
Your body is able to manufacture glucosamine on its own, which means it's not an essential nutrient. The chemical is the precursor to a substance called glycosaminoglycans, or GAG, which makes the cushion between your bones and joints.
Read more →
If you're eating right, you don't need to add any workout supplements to your diet. But, as a woman who works out regularly, you may also be following a low-calorie diet, and may benefit from a little extra help. However, not all supplements are great choices.
Read more →
You might be supplementing your diet with apple cider vinegar to improve your health and well-being and may wonder if it would benefit your children as well. While the sour condiment does offer health benefits, you may not want to use it as a supplement for your children, but instead make it a part of their diet.
Read more →
Manuka honey is not only a sweetener you can add to your tea or hot cereal, but it's also said to have medicinal properties. However, the sweet honey may not make a good choice for everyone. Side effects may include allergic reaction, elevated blood sugar and weight gain.
Read more →
In most cases, hair loss is due to age, genes or changes in hormone levels. But what you eat may affect hair health, especially if you're deficient in certain nutrients.
Read more →
If you're trying to drink more water but find yourself reaching for a soft drink instead, maybe it's time to give carbonated water a try. Sometimes referred to as a healthful alternative to soda, carbonated water is plain water with dissolved carbon dioxide.
Read more →
Esophageal ulcers can make eating difficult, especially if you have pain when swallowing, or you experience nausea, vomiting or heartburn.
Read more →