Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Salt is an essential nutrient, but you're probably getting all you need in the food you eat. While drinking salt water does offer some benefits in some situations, claims that it helps with detox or digestion lack scientific backing. Consult your doctor before adding salt water to your diet.
Read more →
If you're struggling during your workout, you might consider adding a supplement such as BSN N.O.-XPLODE. Taken before your workout, this supplement is supposed to improve your energy and end results, according to the BSN website. Consult your doctor before adding any dietary supplements to your diet.
Read more →
Although you are eating for two when you're pregnant, one of you is significantly smaller. Therefore, you don't have to eat twice as much. While weight gain is expected during pregnancy, it's important to keep it under control. In general, women should gain between 25 and 35 pounds during the 40 weeks of pregnancy.
Read more →
You might be a little confused when you hear that you need to eat more seafood to improve heart health, because you've also heard that shrimp is high in cholesterol. If you have high cholesterol, you need to limit your intake of dietary cholesterol to less than 200 milligrams a day.
Read more →
Discover the surprising health benefits of drinking lemon juice in the morning, including weight loss, improved nutrition, and kidney stone prevention. Learn why incorporating lemons into your daily routine can have a positive impact on your overall well-being.
Read more →
Like a column in a building, your spine is responsible for supporting the weight of your body. Over time, this job begins to take its toll on the discs, the firm cushions that separate your vertebrae -- the bones that make up your spine.
Read more →
A search of the Internet might reveal a few attempts at a wine lover's diet, but it hasn't caught on as a trend. While wine may help improve heart health, it's only beneficial to your health if consumed in moderation. If you're a lover of wine, talk to your doctor about how to fit it in your diet for good health.
Read more →
Malt vinegar does more than pucker up your taste buds. It offers nutritional benefits too. It's a fermented food made by introducing a bacteria to barley syrup, which turns the sugar into an acid.
Read more →
So you're a regular coffee drinker who's considering a low-carb diet. Better weigh that decision carefully over your next Venti Bold because the diet recommends you limit your java intake. According to the Atkins website, caffeine in coffee may lower your blood sugar or increase food cravings.
Read more →
As your doctor suggested, you're eating a healthy diet to help get your blood cholesterol numbers down. While you might enjoy eating more fruits, vegetables and grains, you want to eat a little meat and fish, too.
Read more →
Making sure you get enough folic acid in your diet is essential for good health. Getting just enough, or even too much, should not cause you to gain weight. However, unexplained weight loss is associated with a folic acid deficiency, and replenishing your needs may help you get back to a healthy weight.
Read more →
With 11 different types and more than 85 flavors, Yoplait no doubt has a yogurt to fit your taste buds and dietary needs. Like all yogurt, Yoplait's products are rich in nutrients that do your body good.
Read more →
While a poor diet can affect the health of your hair, there's no one food or drink that can help it grow faster. However, there is evidence that lysine and vitamin B-6 may be beneficial, so including drinks rich in these nutrients may help hair health and growth.
Read more →
If you're looking for a healthier alternative to your current sour cream vegetable dip, consider hummus. A middle-eastern favorite, hummus is a tangy blend of chickpeas, lemon juice, garlic, tahini and olive oil. Rich in protein, fiber and healthy fats, hummus makes your already healthy veggies even healthier.
Read more →
Americans over the age of 21, drank on average, 28.2 gallons of beer in 2012, according to statistics from the Beer Institute. If you drink regular beer, that's 46,107 calories, which is equal to more than 13 pounds.
Read more →
Before bakers discovered the power of yeast, bread was made unleavened, which means it did not rise. While you may think of matzo when someone says unleavened bread, pita bread and tortillas are also unleavened bread products.
Read more →
Irritable bowel syndrome causes abdominal pain and discomfort and affects up to 20 percent of the adult population, according to the National Institute of Diabetes and Digestive and Kidney Disorders. Although symptoms vary, constipation is an issue someone with IBS might face.
Read more →
Upper abdominal pain can be a symptom of any number of different things, but if it's accompanied by yellowing of the skin, dark urine and pale poop, you may be dealing with a blocked bile duct. Bile is a substance made in your liver that helps you digest fat.
Read more →
If you're looking for an eating plan that can lower your risk of diabetes and heart disease and help you lose weight, the low-glycemic diet makes a good choice.
Read more →
Popcorn and movies go together like peanut butter and jelly. But if you're counting calories and carbs -- or you're concerned about fat and sodium -- you may want to reconsider your movie snacking choice.
Read more →