How Much Peanut Butter to Eat for Bodybuilding
Peanut butter benefits include healthy fat, protein and fiber for your bodybuilding diet, but beware of the extra calories.
Nuts That Are Rich in Uric Acid
Your body produces uric acid when it breaks down substances in food called purines. Normally, the body is able to effectively process and eliminate uric acid. But sometimes uric acid builds up, or the kidneys are not able to get rid of enough uric acid, which results in excess blood levels.
Healthy Peanut Butter Brands
Peanut butter is a staple food for many Americans and as many as 75 percent of the households in the United States have a jar of peanut butter, according to PeanutButterLovers.com.
Can I Eat Peanut Shells?
The peanut, a source of vitamins, protein and fiber, is one of America’s favorite snack foods. Peanut shells, not so much. While eating peanut shells may have never entered your mind, some people do indulge in this unusual snack.
Side Effects of Pumpkin Seeds
If you’re a fan of pumpkin seeds, you probably don’t need to be convinced that extracting them from their pulpy web is worth the effort. Including whole pumpkin seeds in your diet -- chewy white shell and all -- is an easy way to boost your intake of unsaturated fat, dietary fiber, zinc, iron, magnesium and vitamin E.
Does Peanut Butter Make You Fat?
Despite being calorie-dense and high in fat, peanut butter may actually help you control your weight. Peanut butter is a source of protein, vitamin E, B vitamins, potassium, magnesium, zinc, manganese and copper -- making it a healthy addition to your diet. When eaten in moderation, peanut butter will not make you fat.
Beyond Bread: 8 Ways to Eat Peanut and Other Nut Butters
Are you a fan of peanut butter but tired of the same old, same old PB&J? Here are some tasty and healthy meal ideas that incorporate your favorite spread.
Healthy Peanut Butter Snacks
Peanut butter is a healthy, energy-packed high-protein food. Although it is high in calories and fat, peanuts contain monounsaturated fat, which is much better for your heart than other types of fat.
What Is the Glycemic Index of Peanut Butter?
Because of its low glycemic index, peanut butter helps prevent disease, satisfies hunger and lifts your energy by stabilizing your blood sugar.
There May Be an Almond Shortage in the Not-So-Distant Future
Heavy rains during California’s winter growing season have threatened the state’s almond crop. This could lead to a serious almond shortage across the globe.
How to Store Raw Almonds & Cashews
Storing raw nuts isn't as simple as storing commercially roasted and packaged nuts. Roasting nuts decreases their susceptibility to turning rancid. Both raw almonds and cashews require careful storage if you want to save them for more than a few days.
Fungal Contamination of Peanuts
Peanuts are one a several crops that are vulnerable to aflatoxins, toxins produced by fungi that grow in or on certain foods and feeds. These natural contaminants are dangerous to both humans and animals -- and linked to cancer and death when ingested in large amounts.