How Much Peanut Butter to Eat for Bodybuilding
Peanut butter benefits include healthy fat, protein and fiber for your bodybuilding diet, but beware of the extra calories.
Read more →Nuts and Seeds Guide: Protein, Allergies & Health Facts
Nuts and seeds like pumpkin and flax are nutrient powerhouses, but they can trigger allergies or digestive issues. Explore the protein benefits of pumpkin seeds and learn which nuts may impact estrogen or gout levels.
Nuts That Are Rich in Uric Acid
Your body produces uric acid when it breaks down substances in food called purines. Normally, the body is able to effectively process and eliminate uric acid. But sometimes uric acid builds up, or the kidneys are not able to get rid of enough uric acid, which results in excess blood levels.
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Healthy Peanut Butter Brands
Peanut butter is a staple food for many Americans and as many as 75 percent of the households in the United States have a jar of peanut butter, according to PeanutButterLovers.com.
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Can I Eat Peanut Shells?
The peanut, a source of vitamins, protein and fiber, is one of America’s favorite snack foods. Peanut shells, not so much. While eating peanut shells may have never entered your mind, some people do indulge in this unusual snack.
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Side Effects of Pumpkin Seeds
If you’re a fan of pumpkin seeds, you probably don’t need to be convinced that extracting them from their pulpy web is worth the effort. Including whole pumpkin seeds in your diet -- chewy white shell and all -- is an easy way to boost your intake of unsaturated fat, dietary fiber, zinc, iron, magnesium and vitamin E.
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Does Peanut Butter Make You Fat?
Despite being calorie-dense and high in fat, peanut butter may actually help you control your weight. Peanut butter is a source of protein, vitamin E, B vitamins, potassium, magnesium, zinc, manganese and copper -- making it a healthy addition to your diet. When eaten in moderation, peanut butter will not make you fat.
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Beyond Bread: 8 Ways to Eat Peanut and Other Nut Butters
Are you a fan of peanut butter but tired of the same old, same old PB&J? Here are some tasty and healthy meal ideas that incorporate your favorite spread.
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Healthy Peanut Butter Snacks
Peanut butter is a healthy, energy-packed high-protein food. Although it is high in calories and fat, peanuts contain monounsaturated fat, which is much better for your heart than other types of fat.
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What Is the Glycemic Index of Peanut Butter?
Because of its low glycemic index, peanut butter helps prevent disease, satisfies hunger and lifts your energy by stabilizing your blood sugar.
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There May Be an Almond Shortage in the Not-So-Distant Future
Heavy rains during California’s winter growing season have threatened the state’s almond crop. This could lead to a serious almond shortage across the globe.
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How to Store Raw Almonds & Cashews
Storing raw nuts isn't as simple as storing commercially roasted and packaged nuts. Roasting nuts decreases their susceptibility to turning rancid. Both raw almonds and cashews require careful storage if you want to save them for more than a few days.
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Fungal Contamination of Peanuts
Peanuts are one a several crops that are vulnerable to aflatoxins, toxins produced by fungi that grow in or on certain foods and feeds. These natural contaminants are dangerous to both humans and animals -- and linked to cancer and death when ingested in large amounts.
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Why Do I Crave Cashews?
Cashews can be a delicious snack on their own or in trail mix, and they add fiber and unsaturated fats to recipes such as stir-fry and baked goods. A sudden craving for cashews, however, may indicate an underlying nutritional deficiency or medical condition.
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Pumpkin Seed Poisoning
You may enjoy roasted pumpkin seeds for a snack, especially during the fall season. This crunchy food also provides a powerful nutritional punch, giving you a host of nutrients that may protect you from chronic disease.
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Nuts and Gastrointestinal Issues
Nuts are a nutritious, high calorie snack. They provide healthy fats and protein. For some people, nuts are a trigger food that causes gastrointestinal distress. Nuts have a high fiber content and can be difficult to digest during a GI flare up.
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What Are the Benefits of Peanut Butter With Palm Oil?
You can eat peanut butter on sandwiches, with vegetables, with crackers or even on your breakfast cereal. Peanut butter is a popular and nutritious blend of peanuts and oils, and some brands also contain sugar or salt. Peanut butter with palm oil may have benefits when you eat it in moderation with other healthy foods.
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How to Harden Up Peanut Butter No-Bakes
Peanut butter no-bake cookies are an ideal recipe on a hot summer day when you're craving that sweet treat taste, but dare not turn on the oven. No-bake cookies require accurately measured ingredients and exact timing. If your cookies come out too soft or too hard, consider adjusting the boiling time.
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Allergic Reactions to Walnuts
Nine of every 10 food allergies results from sensitivity to any one of eight foods, the U. S. Food and Drug Administration reports. Tree walnuts and other tree nuts are among these eight food allergens. A walnut allergy typically lasts a lifetime.
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Can You All of a Sudden Be Allergic to Nuts?
You don’t have to develop an allergic reaction to peanuts, nuts or tree nuts the first time you come into contact with or eat them. You can enjoy them several times, then over time, as your body builds its immune system response, you begin noticing the symptoms.
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Can Peanut Butter Cause Indigestion?
The causes of your indigestion may involve peanut butter, but most likely when other factors contribute to the disorder as well. Fatty foods and overeating can lead to indigestion.
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