Nuts and seeds like pumpkin and flax are nutrient powerhouses, but they can trigger allergies or digestive issues. Explore the protein benefits of pumpkin seeds and learn which nuts may impact estrogen or gout levels.
Peanuts are one of the eight most common foods known to trigger an allergic response. With this type of allergy, your body misidentifies the protein in peanuts as harmful, triggering an abnormal immune response.
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Bloating occurs when gas that doesn’t pass through your system by belching or flatulence builds up in the stomach and intestines. It can feel like a swelling or tightness in the abdominal area and can lead to mild and dull or sharp and intense pain.
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Pumpkin seeds may not be as common as sesame seeds and sunflower seeds, but if you're trying to increase your testosterone levels, it may be worth your while to track them down. Pumpkin seeds are rich in unsaturated fat and provide a number of nutrients that may help enhance your testosterone levels.
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Pumpkins are something of a natural two-for-one deal. Whether you use them to make jack-o-lanterns or pie, all pumpkins contain a valuable prize in their pulpy core -- nutritious, edible seeds.
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Creamy peanut butter is a smooth and spreadable high-protein snack. Commercial manufacturers have access to industrial-strength machines to get that velvety texture, which can make homemade peanut butter seem grainy and dry in comparison.
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Flaxseed, also known as linseed, is a leading source of plant-derived omega-3 fatty acids and dietary fiber. Grinding the glossy brown seeds into fine particles is what unlocks their nutritional benefits, as whole flaxseeds are so small they usually pass through the intestinal tract undigested.
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Certain foods are often to blame for acne. However, according to the Acne website, there is no scientific proof that unhealthy food can make your skin break out. Still, there are specific healthy foods, including almonds, which benefit your skin health and can help prevent or even reduce your acne.
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Hemp seeds resemble sesame seeds in appearance but have a nuttier flavor and a higher omega-3 fatty acid content. The seeds, when combined with other plant proteins, offer vegetarians and non-vegetarians a high-quality protein source to support good health.
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Nausea, or the uneasy stomach sensation that feels like you may need to vomit, is not itself a disease, but a symptom of some other condition such as stomach flu or blocked intestines. While causes vary, there are some common remedies you may have handy, like ginger ale or tea.
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Mangoes are rich in vitamins C and A and are excellent in fruit smoothies and protein shakes, especially if you freeze the mango ahead of time. You can certainly suck, slurp and eat the fruit and fiber right off a mango seed without tearing into the seed and digesting it.
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The mind wanders, the sauce sizzles. Burnt sauces happen to every cook, from the experienced to the neophyte. The instinct may be to toss the sauce and start over, but this kitchen disaster can be overcome with a little ingenuity.
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The feeling of fullness or discomfort in your upper-chest cavity is a common result of overeating or eating too fast, but if you develop these symptoms every time you eat almonds or cashews, you may have another digestive condition.
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Coconuts make up staples in many cuisines -- including several Indian and South American cuisines -- and their widespread availability in the tropics provided sustenance needed to establish trade routes, according to Dr. Kenneth Olson, an associate professor at Washington University.
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Weight Watchers bases its diet program around a calculated points system. Each and every food has a points value based on calories and nutrient content. For example, 2 tablespoons of peanut butter is five weight watchers points. Weight Watchers classifies peanut butter as a healthy source of fat.
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Many diet plans promise quick and easy weight-loss. Many of these diets are fad diets that are not sustainable for long-term success and may lead to serious health consequences.
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If you believe rich foods such as peanut butter contribute to acne flareups and pimples, you're not alone. When researchers interviewed medical students during their final year at Melbourne University in 2001, 41 percent believed that dietary choices intensified acne symptoms.
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When you eat foods -- peanut butter or anything else -- you break down the large nutrient molecules the foods contain into smaller molecules. Your small intestine absorbs these into the bloodstream.
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Almonds are a delicious snack and nutritional powerhouses, to boot. You’ll see them sold in a number of different ways -- roasted, smoked, blanched, slivered, and sliced, to name a few -- and like many other food products, it can be difficult to decipher all the designations industries use on their labels.
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Roasted pumpkins seeds are a tasty, healthy snack containing few calories and little to no cholesterol or sodium. The traditional method of roasting pumpkin seeds is by oven, but you can achieve similar results by pan-frying them. The hot skillet puffs up the seeds and browns them.
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The U.S. Department of Agriculture Food Pyramid recommends you include nuts as a source of protein in your diet. Almonds, classified as a tree nut, contain many vital nutrients, which has fueled the craze for almond food products such as almond milk and almond butter.
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