Healthy snacks are essential for managing blood sugar and beating cravings. From high-protein options for diabetics to low-sodium beef jerky, discover nutritious pick-me-ups that won't derail your diet during meetings or holidays.
It’s a fact: Sugar is not good for us, and we’re hearing about how bad it is in the news, best-selling books and documentaries. Even if you cut out sweets, the sheer pervasiveness of added sugar to processed foods -- from bread to salad dressing -- makes it hard to give it up without a fight.
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Whether your eggs are fresh from the farm or closer to the “use by” date, here’s a foolproof way to make hard-boiled eggs. Plus, we have 7 new, healthy recipes to try!
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You've finally made it to Week 4 of the 4-Week Meal-Prep challenge – and this time, we're sharing an easy and nutritious snack combination.
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Beef jerky is packed with protein, however most commercial jerky is also loaded with salt. The salt is not required for preservation, just for the taste. Make your own beef jerky as a healthy alternative. It's not a difficult process, although it does take some time and attention to food safety practices.
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The Paleo movement has redefined jerky, helping it move from a gas-station snack full of chemicals and preservatives to an artisanal, protein-rich treat. But not all "healthy"
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Need help improving your summer snacking habits? We found 20 healthy snacks and quick on-the-go means that deliver solid nutrition with each bite.
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Here are some interesting and delicious low-carb snacks that you can take with you for easy-access and mindful munching.
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Enjoy a moderate-sized portion of guacamole with nutritious, low-fat dipping snacks like the ones featured here.
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It’s the season when parties and potlucks are in full swing. But instead of bringing the usual casserole or ham to your next gathering, why not bring something different, such as an easy, homemade snack? From roasted chickpeas to zucchini chips, these recipes are unique, healthy and sure to impress a crowd.
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There are wrong ways and right ways to eat peanut butter. Read on to learn super simple and yummy peanut butter snacks that won't hurt your diet.
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Read on for eight ways to recharge when that 3 p.m. afternoon slump hits, and you’re feeling scattered and sluggish.
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For most people, the idea of dessert and eating healthy is an oxymoron… after all, decadent desserts are designed to feel a bit naughty. But what if there was a way to “have your cake and eat it too,” so to speak? Well, knowing a few tricks of the treat trade can help.
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Love yogurt but not in the mood for something sweet? Go with savory yogurt, instead! You’ll begin with a cup of plain yogurt, and then dress it up with a variety of herbs, fruits, vegetables and nuts -- whatever you like.
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Even though you may be excited about Halloween approaching, the ubiquitousness of candy corn, caramel apples and chocolate bars can put a haunting halt to your diet.
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Eating healthy is paramount for leading a happy and healthy life. Start the new year off thriving by adding these 2017 popular food items to your grocery list!
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Cooking is a challenge for people with a cashew allergy because the flavor and texture of the nut is difficult to replicate. Although cashew allergies aren't as well-known as peanut allergies, the allergic reactions are no less severe, and may be life-threatening.
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A healthy snack can boost your energy levels and reduce hunger enough to tide you over until the next meal. Fruits and vegetables are common choices for nutritious snacks, but plenty of other options can also help you meet your nutrient needs while satisfying hunger.
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Snacking is part of a healthy diet, providing energy between meals and for exercise, and helping to curb hunger and prevent overeating at mealtimes. However, eating lots of sugary snacks can cause you to go over your daily calorie intake goals and have the opposite effect -- weight gain.
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Edamame, a large-seeded soybean that grows in pods, is a traditionally Asian crop that grew in popularity during the 20th century and is now an important U.S. crop. People have eaten soybeans for nearly 5,000 years, and edamame is one of the few legumes high in protein.
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Hummus is a dip that originates from the Middle East. The main ingredients in traditional hummus are chickpeas, olive oil, garlic, salt, lemon juice and tahini -- a paste made from sesame seeds.
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