You can prepare physically and mentally for the next big push in three days. Here are a few key tricks to achieve rapid self-revitalization.

Increased aerobic capacity means having an easier time getting around. Whether it a flight of stairs or running after the kids, better aerobic capacity will make it a breeze. What can you do (and how much do you need to do it) for better aerobic capacity?

It’s an important question for many people considering the best fitness program: Which is better, gym workouts or aerobics?

Stair climbing is a fantastic cardiovascular exercise that can also tone the butt and legs. StairMaster training will sculpt beautiful legs and firm glutes.

Commuting from work to gym and then home after training can be exhausting. By working out at home it’s easier and less tiring..

A personal trainer helps you achieve your fitness goals. How often you work with one depends on what you hope to achieve.

Zumba classes and treadmill workouts are as similar as apples and oranges. Both have their advantages and disadvantages.

You should do a moderate amount of cardio while bulking to maintain fitness and improve performance and recovery.

The optional stretching program included with P90X includes 35 stretches for all the muscles of the body.

Get lean, fit, strong and have fun in the party-like atmosphere of a Latin dance-inspired Zumba class.

Lift heavier weights for lower reps to build strenght and lighter weights for higher reps to build muscle.

Strong muscles that don't tire quickly help you perform better in life and sports, and prevent disease, pain and injury.