A personal trainer can help you advance your fitness and athletic goals. The cost of hiring a trainer depends on what type of training you're after.

Step aerobics is a way to get in exercise to help you stay healthy and manage your weight. The calories burned in 20 minutes depends on your size and intensity.

Muscular endurance lets you run long distances, and muscular strength enables you to lift heavy objects.

Step aerobics improves cardiovascular health, builds muscle, strengthens bones and aids weight loss.

Personal trainers often have to work early mornings and evenings, but generally have flexible schedules.

Personal trainers perform fitness assessments, design training programs, demonstrate exercise technique and provide motivation.

Chest pain after exercise can be caused by overexertion, heartburn, muscle cramps and more serious lung and heart problems.

Body confident goddess Ariel Winter has shared her latest booty-pumping workout video on Instagram, and it's giving us serious #buttgoals.

If you’ve always had a pretty “meh” opinion of exercise, start with answering these seven expert-approved questions.

Over the past decade, it has also become one of the most popular backyard activities and is a fun way to enjoy the benefits of an active lifestyle.

For men, a muscular chest is a badge of pride. But women can also benefit from strengthening and training the muscles of their chest.

Your back and shoulder muscles work in tandem to help you press weight overhead or pull weight towards you.