If you store fat on your back, it can be hard to lose. Kick up your workout routine to become a fat-burning machine.

The Pilates ring, sometimes called a Magic Circle or Power Ring, is a piece of exercise equipment that is about the size of a large steering wheel. A ring provides resistance that helps to tone muscles in a simple, balanced and efficient workout.

Bruce Lee is famous for his ripped physique, most notably his abdominals. Lee used six exercises with very high repetitions for his ab workouts.

It’s important to keep your trapezius strong to prevent restriction of upper body movements. Here are some yoga stretches to strengthen it.

Regular exercise is essential to health maintenance, weight loss and improving your overall fitness. Both power walking and running provide good aerobic exercise. Power walking is typically performed at between 3 and 5 mph, which is a comparable speed to jogging.

Hernias are tricky to work around because they are caused by too much abdominal pressure which means that you need to pick exercises that limit pressure.

A six-pack usually requires time at the gym, but some people can get one by following the right dietary protocols and staying active.

A 10-kilometer, or 6.2-mile, run requires significant energy and stamina from a runner. Adequate preparation is paramount for a runner to perform optimally. Adopting and adhering to a training plan can help you meet your incremental running goals.

You want defined abs, not ones in the shape of a square. Overtraining your obliques could be the reason you're not getting the look you want.

While many of us are told that stretching will help alleviate our back pain or tightness, it may be doing more harm than good.

Alternative exercises to the pull-up and chin-up include: band assisted pull-ups, cable pulldowns, and band pulldowns.

The deadlift works almost all the muscles in the body, including the back, legs and abdominal muscles.