31 Days of Workouts to Finish 2018 in Beast Mode
The end of the year doesn't mean your workouts need to go into hibernation until the new year. Here are 31 days of workouts to help you finish the year strong.
How to Use Kegel Balls
Kegel balls, also called Ben-Wa balls, are small weighted devices that can help strengthen a woman's vaginal and pelvic floor muscles. The University of Maryland Medical center cites that strong pelvic floor muscles help prevent urinary and fecal incontinence.
The Best Full-Body Moves That Aren't Burpees
Hate burpees? We don't blame you! But if you're looking for some alternatives that still work all your major muscle groups and burn calories, here are the 10 best alternatives to burpees.
20 Health & Fitness Gadgets That Actually Work
From the Thighmaster and Shake Weight to anti-aging miracle elixirs, the health and fitness industry is saturated with products promising big results with little effort. Six-pack abs in 60 seconds? Only in your dreams. Shoes that tone your legs and butt? Better keep on walking.
Calories Burned Walking for 1 Hour
Walking is a low-impact aerobic exercise that's easy to do, requires no special equipment and burns calories effectively. The amount of calories that you'll burn walking depends how long you walk, how strenuous your walk is and how much you weigh.
Is It OK to Eat Bananas Before Exercising?
The foods you eat play a key role in your ability to perform at your best during exercise. Bananas represent a healthy source of carbohydrates and give your body the fuel that can help you stay active for longer periods, including during swim competitions or weightlifting or other physical activities.
Pineapple to Reduce Stomach Fat
Pineapple can flatten your tummy, prevent stomach distention and help your body burn a few extra calories. Pineapple is a nutrient-rich fruit containing vitamin C, manganese, thiamine, copper, fiber and vitamin B-6.
What Is the Average Heart Rate While Running?
Experienced or beginner, if you find your average heart rate while running, you will get better, healthier results. Using your heart rate when running is an effective way to gauge your intensity effort.
Why You're So Tired After a Workout
Exercise is supposed to make you feel energized — not exhausted. But if you're feeling lethargic after your workout, you're not alone. When you exercise, you burn calories and expend energy.
How to Paint Your Yoga Mat
Many yogis prefer to get creative with their yoga mats. Here's the best way to paint yours to your heart's desire.
Alternatives to Yoga Mats
Western convention says a yoga mat is a must, but you don't have to lay out this little rectangle to practice.
Yoga Mat Versus Yoga Towel
While a yoga mat is a necessity while practicing yoga, you might also consider investing in a a yoga towel to make your practice more comfortable.