In order to correct swayback posture you'll need to do stretching, strengthening, and breathing exercises.

To open a Bikram studio, you'll need to become a certified Bikram instructor and pay a $10,000 franchise fee.

Treadmills are good options on days when the weather does not allow for walking outside, or for those whose symptoms or balance prohibit walking outside on uneven surfaces. The first step is to make sure that you buy a good treadmill that has plenty of cushioning and secure handrails to hold onto.

Bikram is a challenging 90-minutes yoga class practiced in a hot room. Although it may feel like a big calorie-burner, it's about equivalent to a brisk walk.

Stomach aches after running aren't all that different from stomach aches during running in that there are a number of different possible causes.

There are many different exercises that can effectively strengthen the muscles in your low back and core.

An hourglass shape is easily masked by a thick waist developed by too many crunches, side bends and rotations.

A look into which abdominal exercises are optimal for someone who has had a spinal fusion, taking into consideration limitations from the surgery.

A quick, at-home ab workout with various sit-up variations that are designed to make the most of your ab workout.

Curls aren't the only way to train your biceps. Use the lat pulldown machine to target these arm muscles.

Burpees and running are two cardiovascular exercises that should be incorporated into your workout routine.

Most people don't think about their lung capacity until they go running and find that they're out of breath in 10 minutes. Improving your lung capacity is a sure way to give you more wind for running.