What Is the 8-Week STRONGER Fitness Challenge and How Do I Join?
Want to lose weight and get fitter in just 8 weeks? Here's how to join our free challenge group for support and motivation.
How to Lose Your Thigh Fat With Jillian Michaels
Jillian Michaels' workouts can slim your thighs as well as your entire body. Here, the 30 Day Shred creator dishes on how to lose thigh fat.
16 Gym Etiquette Rules That People Often Break
Gyms don’t always hand out a “Rules of Conduct” book when you join. You’re simply expected to act like a decent human being, clean up after yourself and generally behave. Problem is, common sense doesn’t necessarily reign in every fitness facility.
Shailene Woodley talks extreme diet and fitness regimen for 'Adrift'
Shailene Woodley sits down with LIVESTRONG.COM to discuss her extreme diet and fitness regimen for "Adrift."
Jillian Michaels Really Wants You to Stop Doing Hot Yoga
From hot yoga to pregnancy fitness to the ketogenic diet, Jillian Michaels talks all things fitness.
How to Relieve a Headache in 10 Minutes
The dreaded headache. Let’s face it: We’ve all fallen victim to this pain. While there are different types of headaches, let’s focus on headaches that occur from the muscles and joints of the upper neck. This area of the body can become too tight, putting pressure on the nerves and tissues at the top of the spine.
5 World Record Holders Share Their Workout Tips
World record holders in squats, bench press, deadlifts and burpees offer tips for improving your workout and setting your own personal records.
8 Habits of Highly Fit People
Here are some scary stats: More than two thirds of American adults are overweight or obese and more than half do not meet the physical-activity guidelines set forth by the Centers for Disease Control and Prevention.
A 10-Minute HIIT Routine That Will Torch Calories
High intensity interval training, or HIIT, is one of our all-time favorite workouts. HIIT raises your heart rate and sculpts your bod from head to toe.
Sculpt Your Gorgeous Core With This 10-Minute Workout
Get your core in tip-top summer shape with Tone It Up's new 10-minute workout. This routine is equipment-free and perfect for the outdoors.
The Best Workout for Bad Knees
Knees are tricky. Like a lot of things, you don't really realize how much they do for you—until they stop working properly. And anyone who's ever had knee pain or a knee injury knows just how debilitating they can be.
30-Day Abs Challenge
This challenge will get you a six-pack in time for summer. You can achieve this in just a few minutes each day with free online videos -- no equipment needed.