Plantains, often called cooking bananas, are chock full of fiber, potassium and antioxidants. They're high in carbs, but you can keep them healthy by preparing them without unhealthy fats and extra sodium.

Not getting enough or consuming high doses of certain vitamins may cause your body to retain water or swell. Vitamins most notable for these effects include vitamins A and C, and thiamine.

Meal replacement shakes can serve as a tool for weight loss and, when made with whole foods, a healthy substitute for your usual breakfast, lunch or dinner.

Taking vitamin B complex and vitamin C helps the body get essential nutrients, even if lacking in a diet. Vitamin C and B complex are best taken in the morning.

If you love coffee, tea, cola, chocolate or other foods containing caffeine, you should be aware of the association between iron deficiency and caffeine.

The recommended dietary levels of Vitamin B12 are usually 2.4 micrograms per day. High-dose vitamin B12 supplements may be suitable for certain people with deficiencies.

The best way to take vitamins is to learn the characteristics of each vitamin and mineral and determine what time of day is best and how vitamins interact.

Vitamins and minerals are not one-size-fits-all. Some vitamins work better taken with food, while others are better when taken with just water or juice.

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Vitamin B17, or amygdalin, is a compound with some health benefits but, due to its dangerous cyanide content, it isn't recommended as a treatment for cancer.

Hershey's Cocoa Powder gives you a healthy way to flavor beverages and sweets. It has abundant nutrients that can help you prevent disease and slow aging.

Juice Plus seems to have few side effects, but may interact with some antibiotics and cancer treatment. Always check with your doctor before taking supplements.