Red beans health benefits and nutrition benefits support your system in many ways, including aiding weight loss and maintenance, controlling blood sugar and lowering cancer risk.

Beets are good for you no matter whether you eat them raw, cooked or juiced. Both the bulbous beet root and the leafy tops offer nutritional benefits, with very low calories.

We doctored 10 favorite comfort foods and gave each a nutritional boost to make them better for both your body and your conscious.

Negative health effects of chocolate include a higher risk of heartburn, obesity and cancer. Also, producers may accidentally contaminate chocolate candies while making them.

If you're training for a bodybuilding competition and following a low-carb diet for bodybuilding, you should plan out your meals and track everything to make sure you're avoiding carbs and eating more fat and protein.

If the government shuts down and food inspections halt, which foods are safe and which ones should you avoid eating?

This dairy-free and vegan queso recipe is made with nutrient-rich vegetables, nutritional yeast and cashew milk. It's the perfect healthy game day appetizer.

Mucus plays an important role in the body, helping to prevent infection. However, too much mucus can lead to cough and sore throat. Adjusting your diet can help reduce mucus production.

You may have heard of clean eating, but what are the benefits? There are a host of positive outcomes to cutting processed foods and upping your fresh produce intake.

Instant oatmeal is a quick warm breakfast and an easy way to get whole grains. But some picks aren't so healthy.

This roasted carrot hummus is rich in beta carotene. It's the perfect healthy work snack as well as a gorgeous dinner party appetizer. Get the recipe.

Both healthy food and junk food have advantages and disadvantages. By eating in moderation, you can enjoy the benefits — and avoid the risks — of any diet.