Learn more about the calories in a slice of New York cheesecake -- often high in fat and calories due to the cream cheese component.

Unless you are a bird or hamster, eating a diet that consists mainly of sunflower seeds is not a healthy or effective method of weight management. There is no official sunflower seed diet, but sunflower seeds can be a nutritious part of a well-balanced human diet or weight-loss plan.

We've rounded up 10 companies that are doing their part to provide a sweet treat that also does the Earth some good. How sweet is that?

Although tortilla chips and guacamole are based on healthy ingredients — grain and avocado — the combination of these finished foods is not necessarily healthy. Chips and guacamole can be a high-calorie way to start your meal, so balance your meal carefully.

Cravings during pregnancy may cause you to want sweets such as cake and candy. While an occasional sweet treat is not problematic, too much of a good thing can be bad. Your diet is especially important when you are pregnant and most cakes offer little in the way of nutritional value.

During pregnancy, many women take extra care to eat a more nutritious diet. They often avoid foods that may harm the developing fetus, such as alcohol, excessive amounts of sugars or caffeine, fish that may contain mercury, and some dairy products.

Chocolate cake is a classic American dessert. Of course, it usually is heavy in fat and calories. Those who are trying to avoid extra calories or want a light diet may think that homemade chocolate cake is out of the realm of possibility.

Cupcakes with vanilla frosting can be seen on bake-sale tables, in classrooms and in upscale bakeries. While no one expects a cupcake to be healthy, some may be worse than others in terms of total fat, saturated fat and calories.

Puff pastries are a distinct type of pastry that features layers of butter-covered dough rolled and folded over each other. Puff pastries are so named because they puff up when baked. They are not ideal for optimal health or weight loss diets, as they are high in calories and fat.

Sugar cookies are among the simplest varieties of baked goods, but their simplicity carries with it a degree of elegance. The same basic recipe can be used with equal success at a children's birthday party or a more formal occasion, depending how the cookies are cut and decorated.

Brownies are a popular dessert that you can make for a variety of occasions, ranging from casual children's birthday parties to more mature adult gatherings. Brownies have a rich, sweet flavor due to the fat and sugar they contain, so overindulging in this treat may not be ideal for your overall health.

Strawberries, bananas, caramels, coconut balls -- just about anything you can imagine becomes sweeter when you dip it in chocolate. Sometimes after storage, dipping chocolate that was once glossy and enticing develops a white to gray coating that looks anything but appetizing.