If you faintly but surely "know" that the cause of obesity in the United States is fat, then many people are just like you.

Nutritionists have long debated what the best daily diet is for an ideal health condition. But now some experts believe that it is important not only to eat, but also when to eat

A new large study shows that drinking only one glass a day can also lead to a slight increase in the risk of health problems.

A fundamental and unresolved issue in obesity research is what foods are most likely to cause obesity. The reasons given by experts vary, such as foods that contain fat or sugar or foods that lack protein, as they may cause us to eat too much without knowing it. For any obesity culprit, a lot of trivial rebuttal evidence can be gathered, but there are few long-term and large-scale experimental studies on dietary habits. It is neither ethical nor realistic for a healthy subject to overeating a certain food for a long time until obesity.

In the past few months, I have mentioned many times in the article that nutrition advice is rarely supported by science. My opinion is that many people may not be accurate about what you are saying. In this regard, many people asked me what nutritional advice.

The nutrition present in cod, like most fish, is chock-full of protein and nutrients in each low-calorie, low-fat serving, along with heart-healthy omega-3s

For a healthy tuna sandwich, choose a substitute for fatty mayo, and use whole grain bread. Add veggies and other nutritious ingredients to boost the health factor of your meal.

Plantains, often called cooking bananas, are chock full of fiber, potassium and antioxidants. They're high in carbs, but you can keep them healthy by preparing them without unhealthy fats and extra sodium.

Meal replacement shakes can serve as a tool for weight loss and, when made with whole foods, a healthy substitute for your usual breakfast, lunch or dinner.

You may enjoy the look and smell of roses, but they're also an edible flower. The nutritional benefits of rose petals are insignificant, but they can add flavor and adventure to your meal.

A ketogenic diet meal plan focuses on fat first and protein second while severely restricting carbohydrates. For the most success, plan your meals in advance.

After training hard to achieve your best time at your next swim meet, you don't want to defeat yourself with something as simple as eating the wrong foods. Check out and decide on some pre-meet foods to put the best swim meet snacks on your plate.