The B vitamins include thiamin, riboflavin, niacin, folate (also called folic acid or folacin), vitamin B6, vitamin B12, biotin and pantothenic acid.

If you go out for Chinese food, your meal will often contain Chinese water chestnuts. Water chestnuts belong to the nonstarchy, low-calorie vegetable group that can keep you full longer while supplying your meals with vitamins and minerals. Water chestnuts also contain no cholesterol and are low in sodium and fat.

Additives to commercial food mixes act as leavening, emulsifiers and stabilizers and in other chemical reactions that improve the quality or shelf life of foods. Phosphate additives, such as sodium acid pyrophosphate and other phosphoric acid compounds, may pose safety concerns in certain concentrations.

Bananas are usually recommended as a way to prevent muscle cramps and aren't typically considered a cause. If you experience muscle cramps after you eat bananas, you might want to consider what else you were doing around that time to see if there's another potential cause.

Iron is one of the most vitally important nutrients in the diet. Not only is it essential for normal growth and development, healthy skin, bones and teeth and optimal immunity, but it also supplies body cells with the oxygen they need to produce energy.

Coconut oil is made up of a mixture of saturated, monounsaturated and polyunsaturated fats. The oil contains close to 12 g of saturated fat per tablespoon. This makes up nearly 60 percent of your daily recommended saturated fat intake.

Folic acid, also called folate, when it's found in foods -- is part of the vitamin B complex. Getting enough folic acid when you're trying to get pregnant or early in pregnancy can help prevent neural tube defects such as spina bifida.

If you're a dark chocolate lover, perhaps you're addicted to the sweet treat's nutritional benefits. Eating dark chocolate provides you with energy, fat, minerals and antioxidants to help maintain your overall health.

Eating medjool dates satisfies your sweet tooth while providing energy, vitamins and minerals needed to maintain overall health. Medjool dates have been cultivated for thousands of years for their sweet, rich flavor.

While you won’t grow taller than you’re genetically designed to, getting plenty of essential vitamins daily helps ensure you reach your full growth potential.

Vitamin B12 is utilized by the human body to maintain normal brain function and to generate both red blood cells and DNA. Health professionals with the Office of Dietary Supplements, or ODS, recommend that adults consume at least 2.4 mcg of vitamin B12 each day.

Contrary to outdated research indicating that elevated levels of DHT play a role in prostate cancer development, recent research in 2017 published in Endocrine Reviews shows there is no association between high DHT levels and prostate cancer.