Being lower in fat than most meats, the nutrition in grilled chicken breasts include many B vitamins and minerals such as calcium, iron, potassium and zinc.

Oyster benefits include protein in a small, low-calorie serving, plus minerals and B vitamins. Nutrient content varies according to the type of oysters and how they're consumed.

A major part of chicken gizzard's nutrition profile is in its low-calorie, low-fat and high-protein content. Gizzards also contain many B vitamins and minerals.

Uncured bacon is slightly healthier than cured bacon, because it doesn't contain nitrates. However, the saturated fat and sodium still make it a bad idea to eat bacon every day.

Though prawns are high in omega-3 fatty acids and offer a high-protein meal without significant sugar or fat, they may raise cholesterol when eaten in excess.

Lamb brains are a good source of protein and other nutrients such as B vitamins and antioxidants. But consider the excessive amount of cholesterol they contain.

If you're looking for the healthiest deli meat, consider not only the protein and nutrient content, but how much fat, sodium and calories your cold cuts contain.

For some people, nothing beats a juicy and tender grilled steak. Many dieters prefer to shy away from red meat, however, because of studies showing an association with colorectal cancer and cardiovascular diseases.

Mussels, a type of clam whose flesh has a mild, salty flavor, make for a decadent yet healthful addition to your diet. They're versatile in the kitchen, and they work well in salads, soups or as a topping for pasta.

You can prepare chicken in a number of ways. Chicken tastes good roasted, fried and stewed, and is often boiled to make chicken soup. Boiling chicken adds no fat to the meat; it adds no flavor, either, if the chicken is boiled in water.

A quick, convenient meal, rotisserie chicken can be eaten right off the bones, but you can add the meat to a variety of other recipes such as soup, chili and tacos.

Fish fraud happens routinely across the country, yet it often goes undetected. In fact, it's estimated that half the fish consumers buy and eat probably isn't what they think it is.