When trying to decide whether rice milk vs. almond milk vs. soy milk may be a suitable nutritional replacement for dairy, it's good to know the health benefits of each variety.

Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3s, B vitamins and selenium, but it's also very high in mercury.

Not getting enough or consuming high doses of certain vitamins may cause your body to retain water or swell. Vitamins most notable for these effects include vitamins A and C, and thiamine.

Hershey's Cocoa Powder gives you a healthy way to flavor beverages and sweets. It has abundant nutrients that can help you prevent disease and slow aging.

Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Figs contain three important electrolytes, including calcium, magnesium and potassium.

Boba milk tea, also known as bubble tea, is made with tea, milk and tapioca pearls. This treat can be high in sugar and calories. Skipping the pearls or the milk can improve the boba tea nutrition.

Fish eggs such as roe or caviar can give you a healthy dose of good fats, protein, and vitamin B-12. Here's the downside--there is high cholesterol and sodium content in most fish egg preparations.

Although high in calories and fat, coconut flakes benefits include healthy vitamins and minerals, especially with their manganese, phosphorus and iron content.

When it comes to increasing the nutritional quality of your diet, bone marrow may not be the best choice. It's high in calories and fat and isn't a good source of vitamins or minerals.

Black beans are an excellent source of vital nutrients, among many benefits of black beans. A serving gives you everything from low-fat protein to slow-digesting carbs to high amounts of minerals and B vitamins.

You can benefit from the nutrition in roasted chicken as a healthy no-carb, low-sodium and sugar-free protein source with B vitamins, minerals and antioxidants.

In Traditional Chinese Medicine, spleen qi deficiency refers to your body's inability to obtain qi, or life energy, from food. A healthy balanced diet is recommended.