Linoleic acid and linolenic acid are essential fatty acids primarily found in plants. Unlike saturated fats, these polyunsaturated fats are good for you.

Bone soup is any broth made by simmering bones in liquid until all of the nutrients are extracted. While many cultures espouse exotic fare, such as camel soup, you can also get many benefits from poultry, beef or pork bones.

Red beans health benefits and nutrition benefits support your system in many ways, including aiding weight loss and maintenance, controlling blood sugar and lowering cancer risk.

Have you heard of vitamin C diarrhea? It's a thing. Learn to keep your vitamin C intake within normal limits to prevent a daily routine of frequent bathroom breaks.

Did you know that taking calcium and Vitamin C together can enhance absorption? Learn ways to increase these nutrients and strengthen your bones along the way.

Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Figs contain three important electrolytes, including calcium, magnesium and potassium.

Boba milk tea, also known as bubble tea, is made with tea, milk and tapioca pearls. This treat can be high in sugar and calories. Skipping the pearls or the milk can improve the boba tea nutrition.

Being lower in fat than most meats, the nutrition in grilled chicken breasts include many B vitamins and minerals such as calcium, iron, potassium and zinc.

Fish eggs such as roe or caviar can give you a healthy dose of good fats, protein, and vitamin B-12. Here's the downside--there is high cholesterol and sodium content in most fish egg preparations.

If you're following the blood type diet, there are plenty of ways to eat right for your blood type and make breakfasts for blood type O. Try one of these!

Amino acids form the building blocks of life. Glutamate and glutamine are two nonessential amino acids, and glutathione is a substance created from various amino acids.

Oyster benefits include protein in a small, low-calorie serving, plus minerals and B vitamins. Nutrient content varies according to the type of oysters and how they're consumed.